Indijanka vegetarijanka
10.03.2011., četvrtak
Recept za zdravlje i dugovječnost Davida H. Murdocka
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David H. Murdoch američki je biznismen koji ima 86 godina, a kaže kako planira živjeti 120 godina te ne vidi zašto to ne bi uspio. Iznio je i plan pomoću kojeg će to pokušati i pomoću kojeg živi do sada bez posjeta liječniku. Kaže da je tajna u velikim količinama voća i povrća te satu vremena tjelovježbe dnevno. Ovdje je njegova tablica najzdravije hrane na svijetu. Kaže da konzumira i do četrdeset različitih vrsta voća i povrća tjedno, a tri puta dnevno pravi si smoothie od nekih od njih. Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density Red Bell Pepper Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer’s risk Artichoke Helps blood clotting Antioxidant Superfood Lowers “bad” cholesterol Arugula Lowers birth defect risk Reduces fracture risk Protects eye health Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health Avocado Limits liver damage Reduces oral cancer risk Lowers cholesterol levels Blackberries Build bone density Suppress appetite Enhance fat burning Butternut Squash Supports night vision Combats wrinkles Promotes heart health Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer Cherries Alleviate arthritic pain and gout Lower “bad” cholesterol Reduce inflammation Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection Green Cabbage Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation Mango Supports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure Orange Reduces levels of “bad” cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning Plums & Prunes Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss Pomegranate Enhances sunscreen protection Lowers “bad” cholesterol Fights prostate cancer Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower “bad” cholesterol levels Strawberries Protect against Alzheimer’s Reduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer Sweet Potato Reduces stroke risk Lowers cancer risk Protect against blindness Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn Banana Increases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children |
