David H. Murdoch američki je biznismen koji ima 86 godina, a kaže kako planira živjeti 120 godina te ne vidi zašto to ne bi uspio. Iznio je i plan pomoću kojeg će to pokušati i pomoću kojeg živi do sada bez posjeta liječniku. Kaže da je tajna u velikim količinama voća i povrća te satu vremena tjelovježbe dnevno.
Ovdje je njegova tablica najzdravije hrane na svijetu. Kaže da konzumira i do četrdeset različitih vrsta voća i povrća tjedno, a tri puta dnevno pravi si smoothie od nekih od njih.
Pineapple
Speeds post-surgery Promotes joint health Reduces asthma inflammation
Blueberries
Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection
Spinach
Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density
Red Bell Pepper
Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health
Broccoli
Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury
Tomato
Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk
Apple
Supports immunity Fights lung and prostate cancer Lowers Alzheimer’s risk
Artichoke
Helps blood clotting Antioxidant Superfood Lowers “bad” cholesterol
Arugula
Lowers birth defect risk Reduces fracture risk Protects eye health
Asparagus
Nourishes good gut bacteria Protects against birth defects Promotes heart health
Avocado
Limits liver damage
Reduces oral cancer risk Lowers cholesterol levels
Blackberries
Build bone density Suppress appetite
Enhance fat burning
Butternut Squash
Supports night vision Combats wrinkles Promotes heart health
Cantaloupe
Bolsters immunity Protects skin against sunburn Reduces inflammation
Carrot
Antioxidants defend DNA Fights cataracts Protects against some cancers
Cauliflower
Stimulates detoxification
Suppresses breast cancer cell growth
Defends against prostate cancer
Cherries
Alleviate arthritic pain and gout Lower “bad” cholesterol Reduce inflammation
Cranberries
Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection
Green Cabbage
Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body’s natural detoxification systems
Kale
Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density
Kiwi
Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation
Mango
Supports immunity Lowers “bad” cholesterol Regulates homocysteine to protect arteries
Mushrooms
Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure
Orange
Reduces levels of “bad” cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite
Papaya
Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning
Plums & Prunes
Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss
Pomegranate
Enhances sunscreen protection Lowers “bad” cholesterol Fights prostate cancer
Pumpkin
Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation
Raspberries
Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower “bad” cholesterol levels
Strawberries
Protect against Alzheimer’s Reduce “bad” cholesterol Suppress growth of colon, prostate and oral cancer
Sweet Potato
Reduces stroke risk Lowers cancer risk Protect against blindness
Watermelon
Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal Protects skin against sunburn
Banana
Increases Fat Burning
Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children
Post je objavljen 10.03.2011. u 09:53 sati.