How to balance healthy eating

subota, 15.01.2011.

coach bags People are always trying to keep a variety of food nutrition. As everyone knows, some things around, and even some healthy habits but it will secretly steal your nutrition. Recently, Taiwan's "Healthy" magazine summed up the five will steal things around nutrition.

1. Adds to the growing of coffee: stolen calcium. Excessive coffee will increase the risk of osteoporosis, the U.S. nutritionists Bauer that the caffeine will dissolve the calcium in bones. Remedy: supplement 1500 mg of calcium per day, remember that every cup of coffee will increase 19-37 mg of calcium. A cup of coffee can, add two spoons of milk. The key is not more than 4 cups of coffee a day.

coach outlet 2. Menstruation excessive: the loss of iron. Menstrual flow through the General Assembly, lost a lot of iron, causing iron deficiency anemia, causing fatigue. Remedy: add 18 mg of iron per day. Beef, fish, pork has a lot of iron, whole grains, beans, oats, dark green vegetables have small amounts of iron. A little secret: cooking with the wok, but also absorb some more iron; remember and high vitamin C foods to eat, such as tomatoes, oranges, orange, can help the body absorb. Nutrition experts recommend not to eat without iron, iron needs to be taken under the guidance of a doctor.

3. Regular exercise: stealing iron, vitamin C and E. Movement, the need for more iron to help transport oxygen to the muscles. And exercise will also bring cellular stress, free radicals, then you need vitamin C, E to help repair.

15.01.2011. u 02:04 • 0 Komentara • Print • #

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subota, 15.01.2011.

How to balance healthy eating

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