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ponedjeljak, 06.12.2010.

How to cook, "Paul calcium" diet

louis vuitton outlet Put some vinegar and meat dish, ribs and other meat dish is rich in calcium, but calcium mainly in the form of calcium carbide, dissolved easily in cooking when the stew, it is difficult to be absorbed. When cooking, put the right amount of vinegar can not only remove the odor, which can also make ribs in the acetate of calcium, phosphorus, iron and other minerals dissolved out, which will help absorption. Also, vinegar can also promote the absorption of the protein to prevent the destruction of vitamins in food.


coach outlet Over the water boiled leafy vegetables, spinach, amaranth and other leafy green vegetables rich in nutrition, but such a high oxalic acid content in vegetables, while the oxalic acid is easy and the body's calcium-binding form insoluble calcium oxalate. Calcium oxalate is not absorbed by the body not only use, but also hinder the body's absorption of calcium, it is best eaten boiled with water. Remove the oxalic acid, and then, and tofu, egg fried together, they will not form insoluble calcium oxalate, and nutrition is also greatly enhanced.


coach outlet Rice, beans soak, rice and wheat flour contains more phytic acid, with calcium to form insoluble calcium phytate, affect calcium absorption. Therefore, it is recommended that people should first soak the rice in warm water for half an hour, remove the part of the phytic acid, flour and then cooking it is recommended that the first fermentation. Similarly, soybeans also contain a high phytic acid, a good idea to soak before eating, can contribute to the body absorb calcium better. In addition, vitamin C can promote calcium absorption, so more food will be calcium and vitamin C content of tomatoes and other foods with high, is conducive to calcium absorption.

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