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utorak, 12.10.2010.

"One nostril outlet" good for the human body

louis vuitton outlet Life can not do without breathing. Recently, published in the UK "healthy living" magazine article pointed out that there are many breathing methods, in which two alternate nostril breathing, on the human body has many benefits.

Energetic people. They feel apathetic, tired, just a few alternate nostril breathing exercises, can quickly restore the body energy.

louis vuitton bags Increased brain activity. In distraction, confusion of the time, alternate nostril breathing can increase brain activity. Examination or interview, a 5-minute alternate nostril breathing can effectively activate the brain, people perform better. Clean lungs. For 5 minutes every morning and evening alternate nostril breathing exercises, allowing gas and impurities from the lungs at the end a lot of discharge. Stable excited mood. Anxiety or excitement, through the use of alternate nostril breathing can calm down. Elimination of frustration. Depressed depressed, the intention to do several sets of breathing exercises, can alleviate the negative sentiment on the over-reaction. Improve sleep. If you can not quickly fall asleep at night, then march to the right side, slowly press and hold the right nostril with the right thumb with left nostril breathing. This can activate the parasympathetic and help soothe the nerves.


tiffany jewelry Regulate the body's hot and cold cycles. Yoga in India, representatives of the left nostril, feminine, gentle, quiet and calm, the right nostril on behalf of masculine, fiery, aggressive and power. Often use a single nostril breathing to balance the body hot and cold. About the same time mobilizing the brain. Alternate nostril breathing can make full use around the brain and improve the ability to use the entire brain.

Alternate nostril breathing is the basic approach: to suppress the right nostril with right thumb, with the left nostril, inhale slowly, a few seconds; press and hold the left nostril with ring finger after the thumb opening the right nostril with the right nostril outlet; then re-use the right nostril breathing. Repeated 1-2 group. But if have high blood pressure and other diseases, it can not hold your breath practiced.

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