GREAT DIETS TO LOSE WEIGHT FAST. LOW FAT LOW CARBOHYDRATE RECIPES.
Great Diets To Lose Weight Fast
- (Great Diet) The Great Sejm, also known as the Four-Year Sejm (Polish: respectively, Sejm Wielki or Sejm Czteroletni; Belarusian: O;V:V !>9< or '0BK@>E304>2K !>9<; Lithuanian: Didysis seimas or Ketveriu metu seimas) was a Sejm of the Polish-Lithuanian Commonwealth that was held in Warsaw,
- reduce: take off weight
- Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
- There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.
- Abstain from all or some kinds of food or drink, esp. as a religious observance
- abstain from certain foods, as for religious or medical reasons; "Catholics sometimes fast during Lent"
- acting or moving or capable of acting or moving quickly; "fast film"; "on the fast track in school"; "set a fast pace"; "a fast car"
- abstaining from food
Great Tit (Parus major)
Great Tit (Parus major)
Location: Islamabad, Pakistan
The Great Tit (Parus major) is a passerine bird in the tit family Paridae. It is a widespread and common species throughout Europe and Asia in any sort of woodland. It is resident, and most Great Tits do not migrate.
The Great Tit was originally described under its current binomial name by Linnaeus in his 18th century work, Systema Naturae. Its scientific name is derived from the Latin parus "titmouse" and maior "larger".
Great Tits come in many races, but they fall into three groups. Great Tits in temperate Europe and Asia are essentially green above and yellow below. Great Tits in China, Korea, Japan and southeastern Russia are green above and white or yellow-tinged white below, and Great Tits in India and south-east Asia are grey above and whitish below.
Description: The Great Tit is easy to recognize, large in size at 14 cm, with a broad black line (broader in the male) down its otherwise yellow front. The neck and head are black with white cheeks and ear coverts. Upper parts are olive. It has a white wingbar and outer tail feathers. In young birds the black is replaced by brown, and the white by yellow.
Voice: It is, like other tits, a vocal bird, and has a large variety of calls, of which the most familiar is a "teacher, teacher", also likened to a squeaky wheelbarrow wheel. In the First Movement of Bruckner's 4th Symphony several Great Tit songs are strung together in a very realistic manner. Interestingly, Great Tits from the two south Asian groups of races do not recognize the calls of the temperate Great Tits, and they may be a separate species.
Distribution and habitat: The Great Tit has a wide distribution across much of Eurasia. It is found across all of Europe except for Iceland and northern Scandinavia, and then across the Middle East, Northern Morocco and Algeria and parts of central Asia as far as Japan. Another band of distribution occurs through Iran into northern India into Southeastern Asia, whilst another population lives in southern India. The species also occurs over much of China, Korea and Japan, and in Indonesia down into Borneo and as far as the Lesser Sundas.
The Great Tit was unsuccessfully introduced into the United States; birds were set free near Cincinnati, Ohio between 1872 and 1874 but failed to become established. Birds later introduced to the Almaty Province in what is now Kazakhstan in 1960-61 and have become established, although present status is unclear.
Behaviour: Great Tits will join winter tit flocks with other species.
Diet and feeding: Great Tits are primarily insectivores. They prefer protein rich caterpillars during breeding season to feed their young. A study published in 2007 found that Great Tits helped to reduce caterpillar damage in apple orchards by 50%. In England, Great Tits learned to break the foil caps sealing bottles of milk that had been delivered to homes to obtain the cream floating on top.
Breeding: Great Tits are cavity nesters, breeding in a hole that is usually inside a tree, although occasionally in a wall, rock face, and they will readily take to nest boxes. The number in the clutch is often very large, but seven or eight white spotted red eggs are normal, with bigger clutches being laid by two or even more hens. The bird is a close sitter, hissing when disturbed.
The nestlings are unusual for altricial birds in having plumage coloured with carotenoids similarly to their parents. In most species it is dun-coloured to avoid predation. The nape is yellow and attracts the attention of the parents by its ultraviolet reflectance. This may be to make them easier to find in low light or a signal of fitness to win the parents' attention. This patch turns white after the first moult at an age of two months, and diminishes in size as the bird grows.
Relationship with humans: The Great Tit is a popular garden bird due to its acrobatic performances when feeding on nuts or seed. Its willingness to move into nest boxes has made it a valuable study subject in ornithology, and it is one of the best studied birds in the world.
Great-Tit
Great tits: (Parus major)
are distinguished from blue tits by their larger size and black cap.
Physical Description
Great tits have a wingspan of 14-16cm, a body length of 14cm and weigh 14-22g. Great tits have blue and yellow plumage with a black cap. Both sexes have a black stripe running down the middle of the chest, but the stripe is much broader in the males
Distribution
It is a widespread and common species throughout Europe and Asia in any sort of woodland. It is resident, and most Great Tits do not migrate.
Habitat
Their preferred habitat is forest, parks, gardens and farmland hedgerows.
Diet
They forage in the trees and on the ground, feeding on insects, spiders, seeds, nuts, buds and fruit.
Behaviour
Great tits live in family groups for a short time after breeding, and then join mixed flocks of other species in the late summer and through to spring.
Reproduction
The nest is built by both parents and is made of moss and grass, and lined with hair and feathers. This is positioned in a hole in a tree or wall, or in a nestbox. In late April or early May, the female incubates 5-11 eggs for 13-14 days. The male feeds the female while she is brooding. The chicks fledge after 16-22 days, but they are still dependant on their parents for a week or two. Very occasionally there may be two broods in a season.
Conservation status
Great tits are not considered to be globally threatened. There are about 1,600,000 pairs in Britain.
Scientific classification
Kingdom:Animalia
Phylum:Chordata
Class:Aves
Order:Passeriformes
Family:Paridae
Genus:Parus
Species:P. major
Binomial name: Parus major (Linnaeus, 1758)
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