Svi smo napravljeni od zvijezda...

petak, 18.08.2006.

Sta je to "starvation mode"?

For People Who'd Like to Lose Fat Without Starvation Dieting:

If you're like most dieters, you've probably lost and regained hundreds of pounds in your lifetime. And you probably believe that getting a lean, muscular body means giving up your favorite foods and disciplining yourself to eat less … lots less … until your body finally gives up its fat.

In theory, restricting calories to 1200, 1000, or even 800 per day sounds like a good idea. But in reality this approach does not work. Why? Because your body can't tell the difference between a low-calorie diet and starvation … so your body goes into survival mode, using muscle tissue for energy and reserving fat as its final energy source. Initially you'll lose weight, but only because the body is eating its own muscle to maintain life. The process is physically destructive.

Further, research shows that your metabolic rate drops considerably following a period of caloric restriction. As a result, each time you diet and stop it becomes harder for you to lose weight the next time.

Repetitive low-calorie dieting also has other health consequences:

* High blood pressure and increased triglycerides (body fats)
* Heart disease
* Gall bladder disease
* Fatigue and muscle cramps
* Headaches and hair loss
* Weakened immune function
* Loss of vital nutrients, vitamins and minerals that lead to other diseases


- 01:44 - Komentari (2) - Isprintaj - #

<< Arhiva >>

< kolovoz, 2006 >
P U S Č P S N
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      


Dnevnik.hr
Gol.hr
Zadovoljna.hr
OYO.hr
NovaTV.hr
DomaTV.hr
Mojamini.tv

Opis bloga

  • WE ARE ALL MADE OF STARS

    Znate li, da smo svi mi napravljeni od zvjezdane prasine?



    By: Moby
    From: http://www.mobymusic.com


    growing numbers
    growing in speed
    can't fight the future
    can't fight what I see

    people they come together
    people they fall apart
    no one can stop us now
    'cause we are all made of stars

    slow slow slide come come
    someone come come come
    someone's gonna come
    some of us come
    even love is a goin' 'round
    we can't ignore what is goin' 'round
    we came when no one was goin' 'round
    we can't ignore what is goin' 'round

    efforts of lovers
    left in my mind
    I sing in the reaches
    we'll see what we find

    people they come together
    people they fall apart
    no one can stop us now
    'cause we are all made of stars
    people they come together
    and people they fall apart
    no one can stop us now
    'cause we are all made of stars

    slows us light come come
    someone come come come
    even love is a goin' 'round
    you can't ignore what is goin' 'round

    slowly rebuilding
    I feel it in me
    growing in numbers
    and growing in peace

    people they come together
    people they fall apart
    no one can stop us now
    'cause we are all made of stars
    people they come together
    and people they fall apart
    no one can stop us now
    'cause we are all made of stars

Linkovi

Blogovi koje citam

THALIA


  • Thalia, whose name means "blooming", is the Muse of comedy and poetry in ancient Greek mythology. In her hands she carried the comedy mask and the shepherd's staff.


    Muse of Comedy, her name derives from the Greek thallein (to bloom). She is depicted as a young woman crowned with an ivy garland, holding a mask and wearing ankle boots. She presided over comedy and pastoral poetry.