Peaceful mind = Peaceful life
ʟօʋɛ ɦǟֆ ȶɦɛ քօաɛʀ ȶօ ƈʊʀɛ, ȶօ ƈǟʟʍ, ȶօ ƈɦǟռɢɛ ǟռɖ ȶօ ʊռɨȶɛ. աɦǟȶ ȶɦɛ աօʀʟɖ ռɛɛɖֆ ռօա ɨֆ ʟօʋɛ! ❤️
No one on this planet it can't make you happy. It is on you. Take care about your own needs and desires. You are set for the manager of your destiny. You can be happy or unhappy. And both requires effort - so decide.
Walk away from people who put you down.
Walk away from fights that will never be resolved.
Walk away from trying to please people who will never see your worth.
The more you walk away from things that poison your soul, the healthier you will be.
Never regret being a good person to bad people.
Your actions say everything about you, and their actions say everything about them.
Keep being you and let karma deal with them.
BOOK THAT CHANGED MY LIFE: Salvo Noè; Forbidden whining
foreword written by POPE FRANCIS
There is some dust in everyone's heart that has accumulated, rust that has formed, whenever a great burden is not removed. An encounter with the Lord who knows us, loves and heals us, an honest and open encounter with others, a love that unleashes the most beautiful potentials of our freedom, are the forces that are able to remove that stone, remove that rust and sweep away the dust!
We need it because we are not superhumans, but people on the road; fragile sinners, but at the same time privileged recipients of God's love: He knows how to turn crying into play.
Only love instills confidence, gives peace, restores courage and transforms life into a great construction site of hope.
Man laments because his deep sense of emptiness and his inability to give meaning to his life.
Moaning is a black hole in which energy is lost.
Moaning is a kind of labyrinth that always brings us to the wall.
The brain is created to be happy, but we sometimes "poison" it with negative thoughts.
We need to optimize what we have in order to do something more based on that. It is a mission, a mission of our lives.
To see is more than to look. Everyone is watching, few see.
What you kidnapped will be taken from you.
We are often the creators of our own evil.
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Just because things are the way they are doesn't mean they should be. It’s just that in order for the sleeves to roll up and things start to change, you have to pay the price, so most would rather lament than act.
GIOVANNI FALCONE
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Growing from within means becoming good in the area we have chosen. It doesn't matter what you do, it matters how you do it. And an ordinary worker, if he does his job well, brings wealth to the community.
The growth of men and women who strive in a sport called life can all become champions.
It is in times of crisis that you need to strengthen your own person, because you need to be ready the moment the crisis passes.
And I could talk about the accident and put everything in a whimper. But I chose the harder path: I chose to GROW!
If we want to change the state of our spirit, we must change our speech.
To be happy, an acorn must become an oak.
Moaning is bad for the heart.
Before we judge others, we must look in the mirror.
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The whole world is a stage, and all men and women are mere actors, they have their entrances and exits and one man in his lifetime plays many roles.
WILLIAM SHAKESPEARE
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It is learned from experience.
We are all students of life and every day experience gives us a lesson. Life is a teacher who gives us the signs by which we learn. Therefore, we always try to accept the positive side of things.
Even events that seem to be negative hide a great opportunity for inner growth.
The moaning is like a spider's web that we weave day in and day out to put everyone in danger of being its captives.
We learn by imitation. Imitation is a cognitive process and operates on two levels: conscious and unconscious.
If we want to manage our lives, we need to put our life habits under control. Namely, our life does not shape what we do here and there, but what we do every day.
It all depends on the way you think.
One of the core principles of good leadership is, “Thinking positive is a duty” because a positive leader attracts others and becomes a role model.
Unforeseen events are the salt of life. Life without a "stumbling block" would indeed be a great boredom.
The key success factor is the mental attitude, ie the way you look at things, the angle you use to capture the nuances and occasions and direct the potentials you have towards the goal.
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SUGGESTIONS FOR IMPROVEMENT
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It starts with the DESIRE to make a DECISION which in turn activates DISCIPLINE, and it helps in COMMITMENT.
If you have a strong enough “WHY”, you will be able to endure any “HOW”.
The harder it is, the more we grow.
Adapting to the most demanding learning allows us to progress towards excellence.
He who has courage and does not allow his defeats to defeat him wins.
Straight roads have never produced excellent drivers.
Self-confidence must be a companion on all paths of growth. As long as you believe in yourself, you will not lose
Whoever moans often inefficient and ineffective.
No one is as desperate as someone who wants to be someone else or something different, from what they really are!
The ugliest thing that can happen is to feel like a slave to someone else’s desires.
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Be true to your inner voice, only then will you have the opportunity to realize yourself. Always look for what is best for your being and don’t let anyone steal your sleep. Many are willing to devalue you, to give you advice you haven’t asked for, but know that the best advice is already in you. Always listen to your inner voice. You will be surrounded by hundreds of trials. The world is a r and everyone wants to sell their goods, including their frustrations. They are all sellers. But if you listen to all those salesmen, you will go crazy, you will get lost in the illusion of the subject. Don't listen to anyone! Close your eyes and listen to your inner voice. This is exactly the meaning of meditation: to listen to your inner voice.
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Try to give civil rights, to your emotions, accept them and respect them. IF YOU ARE ANGRY, BE ANGRY! It’s risky, but don’t smile because your smile will be fake, it will just be a mask! IF THERE IS ANGER IN YOU, AND YOU LAUGH, YOU BECOME A FALSE!
When you feel anger, BE ANGRY! There is nothing wrong with being angry. Express your anger and be free!
It is important to manage the emotion, ie to let it flow without becoming destructive. It is important to keep in mind that emotions are neither positive nor negative, all emotions are useful and have their role, so it is not necessary to deny them but to know how to EXPERIENCE them!
If you want to laugh, laugh. There is nothing wrong with laughing. Little by little you will notice that your psychophysical system is starting to function again. And when that happens, you will hear a harmonious sound. You will feel attuned to your own "frequency," the one closest to your being, your core.
Now you are FREE to EXPRESS YOURSELF and HAPPINESS COMES TO VISIT YOU, and with happiness also LOVE OF LIFE.
When you are thrilled with another person's success, it means that you are well on your way to success.
The measure of success is the amount of joy you manage to experience.
If you get away from yourself, if you lose yourself, you lose everything!
Being an optimist does not mean that everything is good, but that you can deal with everything in a good way!
And ugly things can become a source of growth!
Accepting your own difficulties means giving them a new dimension, preventing them from attacking you, from occupying you, from holding you back.
What happens to us is a STUMBLING STONE which, however, allows us to be more sensitive and to discover parts of ourselves that we would otherwise never discover.
Everything that happens to us has no meaning except what we ourselves add to it.
Often there are limitations in the eyes of the beholder.
I DECIDE that I will now be happy with what I have and that I will move on to improve my life and to turn everything that happens into a reason more to appreciate what I am and want to become!
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I can’t change the direction of the wind, but I can fix the position of the sail and continue the journey.
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Don't wait for others to choose you. Choose yourself today!
The more you like yourself, less you will need others to.
Have the courage to recreate yourself!
Sometimes the greatest way to say something is to say nothing at all...
Every act of kindness will be returned to you one way or another.
Overthinking will kill your peace. Sometimes you just need to pray and leave it in God's hands.
Stay positive always!!!
Live with no excuse & Live with no regrets.
Do not let what you cannot do interfere with what you can do.
Dream big!
When you choose to percept life with Grattitude it becomes beautiful each day!
Richard Mylan
The more you like yourself, less you will need others to.
Have the courage to recreate yourself!
Sometimes the greatest way to say something is to say nothing at all...
Every act of kindness will be returned to you one way or another.
Overthinking will kill your peace. Sometimes you just need to pray and leave it in God's hands.
Stay positive always!!!
Live with no excuse & Live with no regrets.
Do not let what you cannot do interfere with what you can do.
Dream big!
When you choose to percept life with Grattitude it becomes beautiful each day!
Richard Mylan
DHAR MANN
*Pray, then let it go. Don't try and manipulate or force the outcome. Just trust God to open the right doors at the right time.
*If someone doesn't support you during your low, they don't deserve to be with you during your high.
*You can be anything you want to be in life. As long as you work hard for it.
*The good you put out into the world, always has a way of coming back to you.
*Repeat after me: I may not be where I want to be, but thank God I'm not where I used to be.
*The kindness you put out into the world has a way of coming back to you.
*You should never judge others before walking in their shoes.
*Do you ever feel insecure about yourself? You may be overthinking it...
*It's not about what's on the outside, it's about what's on the inside that counts.
*One day you will tell your story of how you've overcome what you are going through now. And it will become part of someone else's survival guide.
*Don't forget to help people every chance you get, it will always come back to you in unexpected ways.
*Being successful won't always make you happy, but being happy will always make you successful.
*Appearances mean nothing, hard work means everything.
*You can be anything you want to be in life. As long as you work hard for it.
*Forget everyone who makes you feel like you aren't good enough.
*For a mom, one of the most difficult things is to see her son have another important woman in his life.
*Never judge a book by its cover.
*One small act of kindness can make a big difference.
*You’re never too old to follow your dreams.
*When people have stutters, it just means what they’re saying is so good, it’s worth repeating.
*Christmas isn’t about spending money. It’s about spending time with people you love.
*Repeat after me: I am no longer making myself available for toxic people.
*Before you judge someone, get to know them.
*It isn’t about how much something costs, it’s about the love that goes into it.
*Get ready to receive your blessings... mentally, emotionally, financially, spiritually... they're all coming soon...
*What goes around comes around. Somehow our actions always have a way of coming back to us.
*Family isn't about blood, it's about love.
*You never really know how hard someone’s job is until you have to do it yourself.
*One small act of kindness can really make a big difference.
*Having a learning disability doesn’t mean you’re not smart. It just means you learn differently.
*Take a compliment.
*You should always treat others how you want to be treated.
*You can be anything you want to be, as long as you work hard for it. And don’t ever let ANYBODY tell you otherwise!
*It's okay to disappear until you feel like you again.
*Pray, then let it go. Don't try and manipulate or force the outcome. Just trust God to open the right doors at the right time.
*If someone doesn't support you during your low, they don't deserve to be with you during your high.
*You can be anything you want to be in life. As long as you work hard for it.
*The good you put out into the world, always has a way of coming back to you.
*Repeat after me: I may not be where I want to be, but thank God I'm not where I used to be.
*The kindness you put out into the world has a way of coming back to you.
*You should never judge others before walking in their shoes.
*Do you ever feel insecure about yourself? You may be overthinking it...
*It's not about what's on the outside, it's about what's on the inside that counts.
*One day you will tell your story of how you've overcome what you are going through now. And it will become part of someone else's survival guide.
*Don't forget to help people every chance you get, it will always come back to you in unexpected ways.
*Being successful won't always make you happy, but being happy will always make you successful.
*Appearances mean nothing, hard work means everything.
*You can be anything you want to be in life. As long as you work hard for it.
*Forget everyone who makes you feel like you aren't good enough.
*For a mom, one of the most difficult things is to see her son have another important woman in his life.
*Never judge a book by its cover.
*One small act of kindness can make a big difference.
*You’re never too old to follow your dreams.
*When people have stutters, it just means what they’re saying is so good, it’s worth repeating.
*Christmas isn’t about spending money. It’s about spending time with people you love.
*Repeat after me: I am no longer making myself available for toxic people.
*Before you judge someone, get to know them.
*It isn’t about how much something costs, it’s about the love that goes into it.
*What goes around comes around. Somehow our actions always have a way of coming back to us.
*Family isn't about blood, it's about love.
*You never really know how hard someone’s job is until you have to do it yourself.
*One small act of kindness can really make a big difference.
*Having a learning disability doesn’t mean you’re not smart. It just means you learn differently.
*Take a compliment.
*You should always treat others how you want to be treated.
*You can be anything you want to be, as long as you work hard for it. And don’t ever let ANYBODY tell you otherwise!
*It's okay to disappear until you feel like you again.
08.09.2021., srijeda
What happens to your brain if you whine every day?
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Thought changes structure… I've seen people change their brains with thoughts, to heal a previously incurable obsession and trauma, says Norman Doidge, a psychiatrist and author of The Self-Changing Brain. The human brain is incredibly flexible. It can be shaped almost like plasticine, only with a little more time and effort. In the last 20 years, thanks to rapid developments in brain imaging and neuroscience, it can now be said with certainty that the brain is capable of reengineering - and that we are engineers ourselves. To a large extent, neuroplasticity - a general term that describes permanent changes in the brain during human life - is a great thing. Here are some reasons why: We can increase our intelligence. We can learn new skills that can change our lives. We can recover from certain types of brain damage. We can increase emotional intelligence. We can get rid of harmful behaviors, beliefs, and habits. On the other hand, we can redesign our brain upwards! Fortunately, thanks to our ability to let go of harmful behaviors, beliefs, and habits, we can always get back on track. Beliefs change the brain Donald Hebb, an early pioneer of neurolasticity and neuropsychology, said that neurons that function together are interconnected. Dr. Michael Merzenich, who is perhaps the world’s most famous neuroscientist today, upgraded Hebb’s work, proving the relationship between thought and structural changes in the brain. Our experiences, behavior, thinking, habits and the way you react are inseparable from how our brain is shaped. Negative habits change our brain upwards. Positive habits change our brain for the better. Moaning and changes in the brain How does negative behavior such as whining change the structure of the brain? We all know someone who is always negative. A person who seems never satisfied. Negative people almost always complain about something. Worse, people who are constantly whining are not content to keep their thoughts and feelings to themselves, but are looking for some reluctant listener. Undoubtedly, they irritate their friends and family, but they should not be blamed but understood. We all complain about something from time to time. In fact, researchers at Clemson University have empirically proven that we all grumble from time to time. Some just do it more often than others. Some people complain in order to attract attention in this way and always think about how it is harder for them than for others. Some are chronically dissatisfied. If they are not talking about their problem, then they are probably thinking about it. Psychologists call this compulsive behavior rumination, which is defined as repetitive thinking about a problem without end. Rumination is, unfortunately, directly related to the depressed and anxious brain. People who constantly complain have a lower emotional coefficient, which is necessary to understand emotions. They are not interested in your point of view, thoughts or feelings. They will use every opportunity to annoy you. Is the brain to blame? The answer is mostly - yes. Most negative people don’t want to feel this way. Who would want to? Harmful behavior such as whining, if we allow it to take place continuously in the brain, will inevitably alter thought processes. Altered thoughts lead to altered beliefs, which leads to changes in behavior. Our brain by nature tends to focus more on negative circumstances than on positive ones. Dr. Rick Hanson, a neuroscientist and author of Buddha’s Brain, explains it this way: Negative stimuli produce more neural activity than equally intense positive stimuli. They are also easier and faster to spot. Repetition is the mother of knowledge. When we repeat the focus on the negative, complaining constantly, we use the neurons responsible for the negative tendency. So we create negative behavior through repetition. It is not possible to be happy and positive all the time, nor should it be tried. However, we need to take concrete steps to combat negative thinking. Research shows that meditation is one way. |
