1500 CALORIE MEAL PLAN

Chosolate Raspberry Smoothie

Ingredients
2/3 cup frozen raspberries
4oz fat free, artificially sweetened raspberry yogurt
1/4 cup vanilla soy milk
1 tablespoon unsweetened cocoa powder
4 icubes
2-1/2 tablespoons almonds
honey to tastes............for me LOTS Love my honey!!

Add the raspberries,yogurt,milk,cocoa powder,ice cubes and almonds,if using to the jar of a blender with ice crushing ability.
Make sure the lid is on.

Using a "puree" or "ice crush" setting, blend the ingredients until they are relatively smooth. Then blend on "liquidify or "high speed" setting for a few seconds until completely smooth.

Add honey to taste,if desired. Pour the smoothie into a glass and serve. Makes 1 serving.

Each serving has:156 calories,7 grams protein,31 grams carbs,2 grams fat, 1 gram saturated fat,3mg cholesterol,6 grams fiber,107 mg sodium.

And the best part they are AWESOME!! Mmmmmmmmmmm!!

When I signed up, the default daily walking goal was 2,500 steps. I was able to meet the goal without much effort on the first day. At this point, I am ignoring the distance and calorie goals. I haven't set my stride information correctly, so distance isn't accurate. At this point, I'm just keeping it simple by counting steps.