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CALORIE GOAL CALCULATOR. GOAL CALCULATOR
Calorie Goal Calculator. Low Fat Christmas Recipes. 1500 Calorie Diabetic Diet.
Calorie Goal Calculator
- A target number of calories that will allow a person to lose weight whilst still having the energy needs of the body provided for.
- Something used for making mathematical calculations, in particular a small electronic device with a keyboard and a visual display
- A calculator is a small (often pocket-sized), usually inexpensive electronic device used to perform the basic operations of arithmetic. Modern calculators are more portable than most computers, though most PDAs are comparable in size to handheld calculators.
- an expert at calculation (or at operating calculating machines)
- a small machine that is used for mathematical calculations
Summer Treat
Chosolate Raspberry Smoothie
Ingredients
2/3 cup frozen raspberries
4oz fat free, artificially sweetened raspberry yogurt
1/4 cup vanilla soy milk
1 tablespoon unsweetened cocoa powder
4 icubes
2-1/2 tablespoons almonds
honey to tastes............for me LOTS Love my honey!!
Add the raspberries,yogurt,milk,cocoa powder,ice cubes and almonds,if using to the jar of a blender with ice crushing ability.
Make sure the lid is on.
Using a "puree" or "ice crush" setting, blend the ingredients until they are relatively smooth. Then blend on "liquidify or "high speed" setting for a few seconds until completely smooth.
Add honey to taste,if desired. Pour the smoothie into a glass and serve. Makes 1 serving.
Each serving has:156 calories,7 grams protein,31 grams carbs,2 grams fat, 1 gram saturated fat,3mg cholesterol,6 grams fiber,107 mg sodium.
And the best part they are AWESOME!! Mmmmmmmmmmm!!
WM 4
When I signed up, the default daily walking goal was 2,500 steps. I was able to meet the goal without much effort on the first day. At this point, I am ignoring the distance and calorie goals. I haven't set my stride information correctly, so distance isn't accurate. At this point, I'm just keeping it simple by counting steps.
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Post je objavljen 09.12.2011. u 01:24 sati.