First I will tell you how to build a shield that will protect you in both the physical and spiritual plane. you'll have to use visualization techniques (picture this in your mind) to build them, but they will exist for the rest of this physical life for you once they are built.
Picture yourself inside an egg-shaped field of energy. It is white/blue/silver in color, much like the sun shining on ice. It ripples and quivers a little bit. It completely surrounds you. You feel reassured by it. (by the way, you can put one layer in place per session of visualization, or two, but don't try to do them all at once)
Next session, add another layer to the one you have already built. Keep adding layers until it is 9-10 layers thick. As you add layers, the color will become a deeper shade of blue, much like the color of really thick ice does. It is translucent, but not transparent.
Starting with the first session to build this shield, you need to associate a code word with the shield. Mine is "shields". No one can engage or remove your shields but YOU.
When you have built your shield 9-10 layers thick, practice engaging it a few times. In my case, I would say, or think, "shields" and it would sping into being.
You can send positive energy OUT through this shield, and ALLOW positive energy to come in through it (you have to give the + energy permission to come in), BUT AT NO TIME WILL NEGATIVE ENERGY BE ALLOWED TO COME IN THROUGH YOUR SHIELD!!
Even if it fools you into thinking that it is positive, negative energy cannot come in through the shield. It simply cannot do it. Whenever you feel the need, just say or think your code word, and the shields are in place instantly. They cannot be seen, but can be sensed by someone who is VERY connected to Spiritual energy. However, anyone connected enough to Spirit to be able to sense them, will also be a positive person and no threat.
This shield works in the physical plane also. I have had 15-16 people (mistakenly) furious with me and all yelling at me at the same time. With my shield up, I was protected from the negative energy projected at me by them, and was not upset, threatened, or affected by all of that. I didn't get defensive or confused like a person normally would either. I could feel the negative energy swirling and passing around my shield, but it couldn't get through it to affect me.
I have taught this technique to dozens of people over several years, and it always works. When it is no longer needed, it goes away by itself, there is no need for you to take it down. You can also use it at night before you go to sleep to protect you while asleep, and you can expand it to include your whole bedroom if you want.
Just picture it expanding to the size you want it to be, and tell it how long to stay. Actually, this is a function of your Guardian Angel, but you need to set the parameters and build it. It is powered by pure energy direct from Spirit (God), and will work for anyone at anytime.
