septembefprevent
14.01.2011., petak
Surviving the Holidays
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The holiday season can wreak havoc on any woman, but those of us with health concerns need to be extra careful this time of year. With holiday parties, offices full of junk food, traditional foods and well-meaning friends and family pressuring us to let our diets go for the holidays. Don’t forget the emotional stress of gifts, parties and family gatherings. As cold weather hits our bodies often crave more calories and more carbohydrates. Shorter days can lead to more munching to maintain. |
