The holiday season can wreak havoc on any woman, but those
of us with health concerns need to be extra careful this
time of year. With holiday parties, offices full of junk
food, traditional foods and well-meaning friends and family
pressuring us to let our diets go for the holidays. Don’t
forget the emotional stress of gifts, parties and family
gatherings. As cold weather hits our bodies often crave more
calories and more carbohydrates. Shorter days can lead to
more munching to maintain.