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My schwesterke... :o) joooj kak ih vooooolim
Matejica & Denkica
Ineskica i ja na mostu...:o)
ex sin i ja...u Gardalnadu
kak mi je zaakon ova slika...isto u Gardalandu..
EMAČI.....hah....Moja Jopica i ja.....isto u Gardalandu....
Mi na Top-spinu..preeestrašno...
moja nova zurka....sad je stara...heh
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Dnevnik.hr
Gol.hr
Zadovoljna.hr
Novaplus.hr
NovaTV.hr
DomaTV.hr
Mojamini.tv
by LiL BuT EviL
Music:sve...većinom...
Movie:Honey&Jesen u New Yorku
My character:brbljava,romantična,
uporna,bez dlake na jeziku i uvijek
spremna na sve
O happy day...:17.01.1993
Sport:Odbojka
Give Me All Your LoveWhen I first saw you baby
You took my breath away,
I knew your name was Trouble
But, my heart got in the way
I couldn't stop myself from reaching out,
I could not turn away
I don't even know your name
An' I can't leave you alone,
I'm running round in circles
Like a dog without a bone
I know the game you're playing
But, baby I just can't let go
So give me all your love tonight,
Give me all your love tonight
I'll do anything you want
Just give me all of your loving tonight
I'll work hard everyday
To love and treat you right.
I'll rock you in the morning
And roll you in the night.
Any way you want
I'm gonna prove my love for you.
So give me all your love tonight,
Give me all your love tonight
I'll do anything you want,
Just give me all of your loving tonight, tonight, tonight...
So give me all your love tonight,
Give me all your love tonight
I'll do anything you want,
Just give me all of your loving tonight
So give me all your love tonight,
Give me all your love tonight
I'll do anything you want,
Just give me all of your loving tonight
I am blinded by your smile
And I'm crazy about your walk
I shiver and I shake
When I hear you baby talk
I'm a fool for your loving babe,
Give me all your loving tonight...
So give me all your love tonight,
Give me all your love tonight
I'll do anything you want,
Just give me all of your loving tonight
Anything you want from me...
So give me all your love tonight,
Give me all your love tonight
I'll do anything you want,
Just give me all of your loving tonight, tonight, tonight...
Judgement Day
The night is gone,
The time has come
To find a new day has begun,
An' it promises to stay
To soothe the pain of wasted years
An' kiss away the bitter tears
A love to light the way
And from the darkness
Comes a smile,
That reaches out for many miles,
Touching everyone.
No more shadows of the past,
Your spirit free to fly at last,
Shining in the sun
Like the rolling thunder,
I feel the power of love,
It's a gift from heaven
And the Lord above
We walk toward desire,
Hand and hand
Through fields of fire
With only love to light the way
On the road to Judgement Day
Take it easy, take it slow,
I'll take you anywhere you wanna go,
Places never seen before
'Cause I love you, an' I need you,
I'll do my best to please you,
My love can open any door
When you hear the thunder
In your darkest night,
I'll be there to hold you
When the lightning strikes
So don't you worry,
You can ease your mind
'Cause we'll be dancing
At the end of time
Who loves you, who needs you,
Who'll do his best to please you,
I love you, I need you
I'll get down on my knees
We walk toward desire,
Hand and hand
Through fields of fire
With only love to light the way
On the road to Judgement Day
So don't you worry, baby
On the road to Judgement Day
Who loves you, who needs you
On the road to Judgement Day
Here I Go Again
I don't know where I'm going
But, I sure know where I've been
Hanging on the promises
In songs of yesterday
An' I've made up my mind,
I ain't wasting no more time
But, here I go again
Here I go again
Tho' I keep searching for an answer,
I never seem to find what I'm looking for
Oh Lord, I pray
You give me strength to carry on,
'Cos I know what it means
To walk along the lonely street of dreams
An' here I go again on my own
Goin' down the only road I've ever known,
Like a hobo* I was born to walk alone
An' I've made up my mind
I ain't wasting no more time
I'm just another heart in need of rescue,
Waiting on love's sweet charity
An' I'm gonna hold on
For the rest of my days,
'Cos I know what it means
To walk along the lonely street of dreams
An' here I go again on my own
Goin' down the only road I've ever known,
Like a hobo* I was born to walk alone
An' I've made up my mind
I ain't wasting no more time
But, here I go again,
Here I go again,
Here I go again,
Here I go...
An' I've made up my mind,
I ain't wasting no more time
An' here I go again on my own
Goin' down the only road I've ever known,
Like a hobo I was born to walk alone
'Cos I know what it means
To walk along the lonely street of dreams
An' here I go again on my own
Goin' down the only road I've ever known,
Like a hobo I was born to walk alone
An' I've made up my mind
I ain't wasting no more time...
But, here I go again,
Here I go again,
Here I go again,
Here I go,
Here I go again...
Is This Love
I should have known better
Than to let you go alone,
It's times like these
I can't make it on my own
Wasted days, and sleepless nights
And I can't wait to see you again
I find I spend my time
Waiting on your call,
How can I tell you, baby
My back's against the wall
I need you by my side
To tell me it's alright,
'Cos I don't think I can take anymore
Is this love that I'm feeling,
Is this the love, that I've been searching for
Is this love or am I dreaming,
This must be love,
'Cos it's really got a hold on me,
A hold on me...
I can't stop the feeling
I've been this way before
But, with you I've found the key
To open any door
I can feel my love for you
Growing stronger day by day,
An' I can't wait to see you again
So I can hold you in my arms
Is this love that I'm feeling,
Is this the love, that I've been searching for
Is this love or am I dreaming,
This must be love,
'Cos it's really got a hold on me,
A hold on me...
Is this love that I'm feeling,
Is this the love, that I've been searching for...
Is this love or am I dreaming,
Is this the love, that I've been searching for...
i love bon Jovi...=)
living on prayer
Once upon a time
Not so long ago
Tommy used to work on the docks
Union's been on strike
He's down on his luck...it's tough, so tough
Gina works the diner all day
Working for her man, she brings home her pay
For love - for love
She says: We've got to hold on to what we've got
'Cause it doesn't make a difference
If we make it or not
We've got each other and that's a lot
For love - we'll give it a shot
We're half way there
Livin' on a prayer
Take my hand and we'll make it - I swear
Livin' on a prayer
Tommy got his six string in hock
Now he's holding in what he used
To make it talk - so tough, it's tough
Gina dreams of running away
When she cries in the night
Tommy whispers: Baby it's okay, someday
We've got to hold on to what we've got
'Cause it doesn't make a difference
If we make it or not
We've got each other and that's a lot
For love - we'll give it a shot
We're half way there
Livin' on a prayer
Take my hand and we'll make it - I swear
Livin' on a prayer
We've got to hold on ready or not
You live for the fight when it's all that you've got
We're half way there
Livin' on a prayer
Take my hand and we'll make it - I swear
Livin' on a prayer
HAVE A NICE DAY Why, you wanna tell me how to live my life?
Who, are you to tell me if it’s black or white?
Mama, can you hear me? Try to understand.
Is *the* innocence the difference between a boy and a man.
My daddy lived the lie, it’s just the price that he paid.
Sacrificed his life, just slavin’ away.
Ohhh, if there’s one thing I hang onto,
It gets me through the night.
I aint gonna do what I don’t want to,
Im gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day
Take a look around you, look its what he sees.
We’re living in a broken home of hopes and dreams,
Let me be the first to shake a helping hand.
Everybody, pray enough to take a stand,
I knocked on every door, on every dead end street,
Looking for forgiveness,
what’s left to believe?
Ohhh, if there’s one thing I hang onto,
It gets me through the night.
I aint gonna do what I don’t want to,
Im gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day.
Guitar Solo
Ohhh, if there’s one thing I hang onto,
It gets me through the night.
I aint gonna do what I don’t want to,
Im gonna live my life.
Shining like a diamond, rolling with the dice,
Standing on the ledge, show the wind how to fly.
When the world gets in my face,
I say, Have A Nice Day.
Have A Nice Day.
Have A Nice Day.
Have A Nice Day.
Have A Nice Day.
When The world keeps trying, to drag me down,
Ive gotta raise my hands, gonna stand my ground.
Well I say, Have A Nice Day.
Have A Nice Day
Have A Nice Day
da....tak započinje jedna pjesma...forra je,mal starija,al ne smeta...
za subotu...nemam komentara...bilo je ok...neki su dokazali da su još veći kreteni neg što sam mislila da jesu...al eto...
najgore je kad misliš da nekog poznaješ i kad si uvjeren da će bit uvijek uz tebe,a ta osoba te iznevjeri,baš onda kad ti najviše treba...strašnoo...saznala sam tek danas da sam jednu osobu jaako sjebala...žao mi je,al kak da sam znala??
uglavnom...u školi mi je...ok...već polako pišemo kontrolne...
mora se učit...de,neee!!al....preživjela sam i gore stvari...
i evo jedan članak za moju dušu... :o)
Zbog čega ljudi počnu nekontrolirano jesti? Zašto posežemo za čokoladom, krafnama ili čipsom kada smo umorni, napeti ili nam je dosadno? “Kada smo pod stresom, žudimo za hranom koju smo voljeli kao djeca, jer je djetinjstvo ono doba u našemu psihološkom životu u kojem stresa gotovo i nije bilo”, objašnjava dr.sc. John Foreyt, profesor psihijatrije na Medicinskom fakultetu Baylor u Teksasu.
Stoga se ne treba čuditi da u stresnom razdoblju, ili kad smo pod pritiskom, ne posežemo za kuhanim brokulama. No kada takve strasne želje počnu sabotirati naše napore za zdravim životom i mršavljenjem, i same mogu postati izvorom stresa. Posljedica? Dvostruki trbuh.
Možemo li smršavjeti unatoč “hrani zvanoj čežnja” poput čokolade ili cheeseburgera? Stručnjaci tvrde da možemo, premda će nam za pobjedu nad neukrotivom glađu vjerojatno trebati oštra taktika – baš kao i uvid u složenu kemiju našega mozga i tijela koja stvara snažnu želju za kutijom Ledova sladoleda, čipsom ili kakvim drugim grickalicama.
To moram imati – zašto?
Prema jednom istraživanju, gotovo sve žene (97 posto) i većina muškaraca (68 posto) priznaju ovisnost o nekoj vrsti hrane. Na vrhu su ženskog popisa čokolada i ostali slatkiši, dok su na popisu muških čežnja najčešće predjela poput sočnih odrezaka ili cheeseburgera sa svim prilozima. Nakon menopauze, ženski popis može sve više nalikovati na muški.
Može li ono za čime žudimo biti nešto što je našem tijelu potrebno? Stručnjaci su prilično sigurni da hranjive tvari koje nedostaju nisu odgovorne za većinu ovisnosti o hrani. Istina je da čokolada opskrbljuje naše tijelo magnezijem. Nažalost, kada bi našem tijelu uistinu kronično nedostajalo magnezija, tada bismo čeznuli za velikom porcijom zelene salate koja bi nam osigurala neusporedivo više toga korisnog elementa od malene količine u kocki čokolade.
Deset načina za kontrolu ovisnosti o hrani
Danas svatko može izgubiti kilograme ako se odupre svojim strasnim željama i ovisnostima. Donosimo popis najnovijih stručnih trikova i savjeta istraživača i stručnjaka:
1. Izbjegnite svoje “slabe točke”
“Čeznemo za onim što jedemo, stoga ako promijenimo hranu, možemo oslabiti stare ovisnosti, ali i osnažiti neke nove,” tvrdi dr.sc. Marcia Pelchat iz Centra Monell. To se može dogoditi prilično brzo.
Punih su pet dana “njezini” dobrovoljci u sklopu istraživanja pili blage zamjenske dijetne napitke i u tom su razdoblju manje čeznuli za hranom i pićem na koje su “bili slabi”. Nakon završetka istraživanja, dobrovoljci su se zaželjeli – zamjenskih napitaka.
Prvih je nekoliko dana uvijek najteže jer u tom vremenu nije moguće u potpunosti eliminirati sve svoje stare ovisnosti. Međutim, što duže budete izbjegavali te svoje “slabe točke”, to će biti manje vjerojatno da vam se one jednom vrate. Zapravo, vrlo je vjerojatno da ćete postati ovisni i čeznuti za hranom koju sada jedete, a to je više nego dobrodošlo, osobito ako ste se prebacili na svježe voće.
2. Uništite napast
Podlegnuli ste žarkoj želji i kupili si kutiju keksa ili neke druge ovisničke poslastice pa vas dok izjedate kutiju peče savjest? Uništite kutiju!
“Nemojte je samo baciti u smeće. Polijte je vodom. Fizički je uništite. Osjećat ćete se kao da ste postigli nešto veliko”, ističe dr. Caroline Apovian, ravnateljica Centra za prehranu i kontrolu težine u bostonskom Medicinskom centru.
Pritom nemojte razmišljati o potrošenu novcu. Ako kupljeni keksi ne završe u smeću, završit će ravno u vašim kukovima.
3. “Poludite” za koštuničavim voćem
Popijte dvije čaše vode i pojedite dvadesetak grama koštuničavog voća (šest oraha, 12 lješnjaka ili 20 kikirikija). To će u idućih 20 minuta, promjenom tjelesne kemije, obuzdati vašu ovisnost i smanjiti povećani apetit, smatra autor RD-ove kolumne “Health IQ” dr. Michael F. Roizen.
4. Protresite se
Umjesto posezanja za slatkišem, radije otpijte nekoliko gutljaja kave s mlijekom. “Kofein vjerojatno neće utažiti vašu želju, ali će obuzdati vaš apetit i tako vas poštedjeti viška kalorija”, objašnjava dr. Roizen. No omesti vas može topla punina okusa te sam ritual ispijanja.
5. Opustite se
S obzirom na to da stres snažno potiče želju za hranom, bilo bi dobro da se naučite nositi sa stresom jer će vam to na dan prištedjeti stotine kalorija. Za to je potrebno malo vježbanja. Pokušajte duboko disati ili pak vizualizirati neku opuštajuću scenu, a sve to možete i ubrzati nabavite li si jedan od mnogih CD-ova o progresivnom opuštanju mišića.
6. Drijemanje za snagu
Kada smo umorni, ovisnosti nam se jednostavno prišuljaju, stoga zatvorite vrata, zaklopite oči, povratite izgubljenu energiju.
7. Osvježite dah
Operite si zube; grgljajte s tekućinom za ispiranje usta. “Kad imate čiste, svježe oprane zube i usta, tad ih ne želite onečistiti”, kaže Molly Gee s Medicinskog fakulteta Baylor u Houstonu.
8. Samima sebi skrenite pozornost
Ako ste se zaželjeli baš sladoleda, tada to nije glad nego prava čežnja. “Čežnje u pravilu traju deset minuta“, procjenjuje dr.sc. John Foreyt s Medicinskog fakulteta Baylor. Prepoznajte ih te preusmjerite svoje misli na nešto drugo: nazovite nekoga, poslušajte glazbu, džogirajte ili počistite sobu, meditirajte ili vježbajte.
9. Ugodite si – u granicama normale
Dobro je s vremena na vrijeme ipak pojesti taj toliko žuđeni sladoled. No nemojte kupiti cijelu kutiju sladoleda nego, na primjer, kornet ili pak manje pakiranje omiljenih keksa, čokolade, kikirikija ili štapića. “Štos” je u tome da odjednom kupite samo jedno pakiranje kako se ne biste doveli u napast da posegnete za ostalima. Budući da čak i samo 100 kalorija može sabotirati vaš pokušaj mršavljenja – dakako, ako to činite svaki dan – sami se sa sobom nagodite da ćete sve dodatne kalorije potrošiti. U oštrijoj 15-minutnoj šetnji izgorjet će oko stotinu kalorija.
10. Planirajte ili izbjegnite
Mijenjate svoju svakodnevnu rutu gradom kako biste izbjegli prolazak pokraj pekarnice ili pizzerije. Ako pak znate da ćete se naći “oči u oči” s neodoljivom rođendanskom tortom, dodatne kalorije pokušajte uklopiti u svoju dijetu.
pozzzz svima... :o)
da....bila je to najbolja večer u mom životu...
subota...otišle van...poslije...2l piva...nas 3 to popile,a Mateja nije pila...pametna,nema šta.. :-)...
popričala s njim...i ne samo popričala...
završili u parku...pa u Blue...
pa me pratio doma...ma.....bilo je stvarno predobro... :-)
al ne znam...ne mogu ja to više tako...
al...nije ni bitno...
u subotu su Denkica,Mateja i Ineska pajkile kod mene....
ma,bilo nam je super...
ujutro ja ispekla palačinke...kažu da su bile dobre...
pa,eto drago mi je...
ne znam kad ću opet novi post...
čujemo se..
pozz svima i pusa jednom....
