Peaceful mind = Peaceful life

19.03.2022., subota

When you begin to feel afraid ask yourself, “What am I afraid of right now? Is this fear real?”

If the answer is no, take a deep breath and repeat a helpful affirmation like,
“I am safe and confident. I have what I need in this moment.”
If the answer is yes, assess your options, put your fear in your pocket, and take the safe appropriate action that serves you in the moment.


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