srijeda, 04.04.2012.
Yes, Eye Exercises Really DO Improve Eyesight
Have you had enough of wearing glasses? Or Is your vision deteriorating and you're afraid you may need glasses soon? Did you know that many thousands of people have managed to get rid of their glasses after a program of carefully planned visual enhancement exercises? There are also those who managed to avert wearing glasses and avoid having laser eye surgery, just by taking up a program on natural eyesight improvement.
It doesn't take a rigorous eye training program to further your vision. All you need is a couple of minutes of specialized eye protocols per day, and you will notice an improvement in your ability to see pretty soon. It all boils down to relieving near-point stress and using your eyes the way they were meant to be used.
Why not give it a try and see how it affects you. If you are not convinced yourself that your vision is improving, feel free to have regular visits with your optometrist, who will objectively assess your visual acuity. I am more than confident that they will notice a marked improvement.
The bottom line is that eye workouts are an important aspect visual maintenance, just like normal whole body exercise is needed to maintain the body. You have hence neglected your eyes for too long. Nonetheless it's never too late to do something about it. Start doing some simple eye exercises today and I assure you your vision will start to improve in a matter of weeks!
My Story
Have you had enough of eyeglasses and contact lenses, and worried that you need a thicker and thicker pair of glasses over time? Trust me, I know exactly how you feel.
At the ripe age of 8, my doctor told me I was visual problems. He sent me to an optician who diagnosed me with myopia. Later on in life I went on to get irregular astigmatism, which meant that I could no longer rely on glasses, and had to wear contacts.
When I found out about natural visual therapy, I was skeptical at first. But when I gave it ago, I noticed vast improvements in my ability to see. All I had to do was a few exercises that are designed to change the way you use your eyes.
It took just 5 days of performing various eye techniques (just 15 mins per day) for me to notice a dramatic improvement in my vision. I was in complete disbelief - my eyesight was boosted so much quicker than I thought it would.
And you'll be happy to know that I'm not the only one
If you have noticed a deterioration in your vision, then just like so many other people, you too can use these methods to boost your visual acuity. Eye exercises do work, and the best way for you to find out if they will work for you, is to try them out for yourself.
I simply spent too much of my time at home as a child, reading and watching TV. I believe, like with a lot of other folks, that this was what lead to my poor vision at such a young age. My eyes could no longer take the strain.The natural exercise of rapidly changing focus from far to distant and distant to far is paramount in maintaining good vision. By staining indoors, I deprived myself of that.
If this or something similar has happened to you, then you'll be happy to know that it's completely reversible.
Through the use of eyesight exercises, you can quite easily regain good visual acuity in your eyes. For this reason you can use an eye training regime for all 4 of the major visual disturbances - astigmatism, myopia, hyperopia and age-related visual disturbances.
If people are using eye exercises to improve their vision all around the world - and every day at that - then why should you miss out?
Finally...
If you're still not convinced eye exercises will work for you, that's a normal reaction. I was pretty unsure myself. Even your eye doctor will not admit that these exercises work. I even know opticians who use eye exercises themselves, but don't tell their patients about them due to all the possible legal ramifications.
If indeed you are not yet convinced, then might I recommend that you take this article as a starting point and go on to learn as much as you can about the field of natural eyesight improvement. I'm sure as you learn about it more and more, you will eventually be convinced. The most detrimental route to take is that of ignorance. Do not carry on as you were. If you can avoid pain, why endure it?
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Ways To Take Control Of Your Vision Through Healthier Eating Habits
Nutrition is a key factor in keeping a healthy visual system throughout life. The act of seeing requires not just your eyes, but your brain and nerves also. All these parts of your body together require vast amounts of energy and sustenance. For this reason, one crucial step to improving your eyesight naturally involves sorting out your diet - taking out all the junk and replacing it with a healthy variety of natural whole foods.
Fundamental Principles Of Food For Good Eyesight
So let us take a closer look at how your vision is affected by what you eat. Be sure to avoid all processed foods such as white flour, white rice and white pasta. Stick to the wholemeal variety of grains, mixed in with fresh fruits and vegetables. It is important to go from the usual diet of processed grains, canned/bottled fizzy drinks and abundant fats, to a regime that consists of mostly vegetables and fruits, wholemeal foods, and good fats. Not only will this benefit your vision, but your entire body as well.
Vitamin and mineral supplements can also be a good idea, since these will replenish any deficits from your intake via food. Our soil is greatly depleted of the minerals it once held. Therefore supplementation is more important than it was years ago. One excellent source of micronutrients for the eyes that happens to be unthought-of by most people, is seaweed. It contains vast amounts of vitamin A and bioflavonoids..
Incorporate anti-oxidants into your diet. Data from research indicates that antioxidants both protect your eyes from disease (through prevention AND cure), AND make your eyesight better in the absence of disease. They are also very good for natural cure for cataract.
Although there are those micronutrients that are good for all forms of eye disease, some eye diseases benefit more from one particular form of nutrition. So the first step for you to take is to see an eye doctor and find out what's going on. Then adjust your diet accordingly. A good option may be to find a doctor who specializes in eye nutrition, but the least you shold do is see an optometrist or ophthalmologist.
Remember that natural sunlight is a nutrient that we all need. The more time you spend outside the better (providing you avoid getting sun-burned of course). Take a walk in the morning or evening and enjoy the added benefit of exercise, too!
Eating for Good Nutrition Instead of for Comfort
We can sit here and talk all we like about what's good for us, but there comes a point when you realize that it just aint easy changing what you eat. Most of us eat for other reasons than simply to nourish our bodies. People eat unhealthy food because it makes them feel happier and more comfortable One good way to initiate a proper diet is simply to recognize what it is we are doing when we open that kitchen cupboard or refrigerator. The first step is often just to realize that you are doing something 'wrong' when reaching out for that soda.
It is quite common for you to mistake hunger for dehydration. At these times, a drink of water or a juicy fruit or vegetable may take away any craving for food. If however your hunger is triggered by emotional reasons, you may just need to do something mentally/physically engaging - like go out or read something.
It is usually not our fault that we have developed poor food choices, but the blame can be attributed to our parents from the foods they gave us in childhood. Mothers and fathers alike are all too commonly known to give their children a rich processed carbohydrate snack as a gift or incentive. Most parents tend to know that foods like these are detrimental to their children, but they go on to provide these foods to their children - not out of malice, but from want of seeing their children happy. Now in my opinion the highs you get in the immediate sense from such foods is not worth the long term sequelae of poor health and deteriorating vision. If you do happen to be a parent yourself now, then you would do good to ask yourself if you are doing your own children the same unintentional injustice done to you by YOUR parents.
If the idea of letting go of all those comfort foods is too scary, then you would do good to simply add in some healthy food to your current diet. This approach is usually far more successful than having a sudden and complete dietary revolution. The latter has been known to lead to withdrawal symptoms, which, in most cases, results in a complete relapse.
Further educating yourself on the topic of visual enhancement through nutrition, will help to achieve better results faster. To learn more, click the following link: Does Eating Carrots Improve Your Eyesight.
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A Modern Approach To Improve Your Eyesight - No Glasses, Contacts Or Surgery
Scientists are now finding - over the last 3 decades, that visual deterioration is in fact reversible by natural methods. To me it's a complete mystry as to why people so easily give in to the false notion that they have to wear glasses for the rest of their lives, never learning about eye exercises for myopia?
For some reason eye doctors and optometrists in the western world (and increasingly in the east) have just not subscribed to the notion that one's eyesight can be restored via natural methods. Since we are now finding more and more that the muscles inside and surrounding your eyes are dynamically involved in producing clear vision, we can surely improve our eyesight simply by strengthening these muscles. Just as the late Dr Bates - the pioneer of natural vision improvement - believed, more and more natural visual enhancement therapists are confirming that the vast majority (over three quaters) of people with visual disturbances can be cured either fully or in part, using natural techniques.
Given that glasses teach you eyes bad habits, commonly cause a steady deterioration in eyesight and cost on average $500 a year a few minutes per day.
If you have been afflicted by poor vision which requires visual aid, just for you to carry out your every-day activities, then what I have to tell you now is very important. No matter how bad your blurred vision, in most cases (depending on the actual cause), good eyesight can be re-established using visual techniques. And if you follow a good, working eyesight improvement regime properly, you'll be able to see excellent results within the first month. A good visual improvement regime can even work on visual afflictions that occur in old age.
In case you want to get started now, here are some instructions on how to proceed:
Taking the strain out of your eyes
As simple as it may sound, simply teaching your eyes to relax can have a major impact on your vision. Eye strain very quickly results in a loss of synchrony between different eye movements required in good vision. Eye strain can even occur without you noticing it - most of the time there are no symptoms in terms of feeling, you just start to notice a deterioration in your vision.
An example of an exercise you can use to take the strain away from your eyes is palming. Despite being an incredibly simple technique, palming is easily one of the most effective exercises for improving visual acuity over time. You may not see any real results right away, but if you continue with the exercise, it will help to teach your eye muscles to relax more and more throughout the day. After a few weeks of performing the exercise, you aught to notice a marked increase in your ability to see.
Below are some guidelines on how to perform the exercise:
Put your hands out in front of you with your palms facing you. Then bring your palms up to cover your eyes making sure that the hands are cupped so that they don't actually make contact with your eyes. If you do this sitting down, you may rest your elbows on a flat surface to increase comfort, so you are not straining your arms. Now you simply spend as long as you need to generate relaxing and positive thoughts. As you practise this more and more you'll notice the improvement in your vision as your eyes learn to relax throughout the entire day, even when you are not doing the exercise.
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