Nutrition is a key factor in keeping a healthy visual system throughout life. The act of seeing requires not just your eyes, but your brain and nerves also. All these parts of your body together require vast amounts of energy and sustenance. For this reason, one crucial step to improving your eyesight naturally involves sorting out your diet - taking out all the junk and replacing it with a healthy variety of natural whole foods.
Fundamental Principles Of Food For Good Eyesight
So let us take a closer look at how your vision is affected by what you eat. Be sure to avoid all processed foods such as white flour, white rice and white pasta. Stick to the wholemeal variety of grains, mixed in with fresh fruits and vegetables. It is important to go from the usual diet of processed grains, canned/bottled fizzy drinks and abundant fats, to a regime that consists of mostly vegetables and fruits, wholemeal foods, and good fats. Not only will this benefit your vision, but your entire body as well.
Vitamin and mineral supplements can also be a good idea, since these will replenish any deficits from your intake via food. Our soil is greatly depleted of the minerals it once held. Therefore supplementation is more important than it was years ago. One excellent source of micronutrients for the eyes that happens to be unthought-of by most people, is seaweed. It contains vast amounts of vitamin A and bioflavonoids..
Incorporate anti-oxidants into your diet. Data from research indicates that antioxidants both protect your eyes from disease (through prevention AND cure), AND make your eyesight better in the absence of disease. They are also very good for natural cure for cataract.
Although there are those micronutrients that are good for all forms of eye disease, some eye diseases benefit more from one particular form of nutrition. So the first step for you to take is to see an eye doctor and find out what's going on. Then adjust your diet accordingly. A good option may be to find a doctor who specializes in eye nutrition, but the least you shold do is see an optometrist or ophthalmologist.
Remember that natural sunlight is a nutrient that we all need. The more time you spend outside the better (providing you avoid getting sun-burned of course). Take a walk in the morning or evening and enjoy the added benefit of exercise, too!
Eating for Good Nutrition Instead of for Comfort
We can sit here and talk all we like about what's good for us, but there comes a point when you realize that it just aint easy changing what you eat. Most of us eat for other reasons than simply to nourish our bodies. People eat unhealthy food because it makes them feel happier and more comfortable One good way to initiate a proper diet is simply to recognize what it is we are doing when we open that kitchen cupboard or refrigerator. The first step is often just to realize that you are doing something 'wrong' when reaching out for that soda.
It is quite common for you to mistake hunger for dehydration. At these times, a drink of water or a juicy fruit or vegetable may take away any craving for food. If however your hunger is triggered by emotional reasons, you may just need to do something mentally/physically engaging - like go out or read something.
It is usually not our fault that we have developed poor food choices, but the blame can be attributed to our parents from the foods they gave us in childhood. Mothers and fathers alike are all too commonly known to give their children a rich processed carbohydrate snack as a gift or incentive. Most parents tend to know that foods like these are detrimental to their children, but they go on to provide these foods to their children - not out of malice, but from want of seeing their children happy. Now in my opinion the highs you get in the immediate sense from such foods is not worth the long term sequelae of poor health and deteriorating vision. If you do happen to be a parent yourself now, then you would do good to ask yourself if you are doing your own children the same unintentional injustice done to you by YOUR parents.
If the idea of letting go of all those comfort foods is too scary, then you would do good to simply add in some healthy food to your current diet. This approach is usually far more successful than having a sudden and complete dietary revolution. The latter has been known to lead to withdrawal symptoms, which, in most cases, results in a complete relapse.
Further educating yourself on the topic of visual enhancement through nutrition, will help to achieve better results faster. To learn more, click the following link: Does Eating Carrots Improve Your Eyesight.
Post je objavljen 04.04.2012. u 19:39 sati.