Some Amazing Health Benefits of Eating Ice Cream

According to research, the major health benefits of eating ice cream are that it contains more energy than whole milk at 137 calories of energy which is perfect for anyone who is trying to gain weight.

Here are some amazing health benefits of eating ice cream. Let’s have a look!

Ice cream has minerals and vitamins

When eating a scoop of ice cream, you can surely be getting milk and cream into your body. And, milk and cream are the important sources of calcium, vitamin A, vitamin D, riboflavin, and phosphorus, provide good nourishment to your body. Also, depending on the flavour of ice cream you like, you can get even more nutrition.

It can reduce your cancer risk

The calcium content in ice cream is very high. This calcium content can help reduce the chances of colon cancer. Calcium protects patients who are at high risk of developing polyps that may lead to colorectal or colon cancer. After the calcium supplementation stops, these benefits last a bit, but you don't have to continuously eat ice cream to see these benefits.

Ice cream provides energy

Ice cream not only contains vitamins but has plenty of calories. Ice cream is abundant in carbs, fats and proteins, both of which are important for energy production in our bodies, but note to consume in moderation, since too much of a good thing may have undesired results as well.

It makes you happier

Ice cream helps make serotonin, a hormone that let you feel happier. Therefore, many medical professionals suggested to people who are struggle with a seasonal affective disorder to keep some ice cream on hand during the winter season as a pick-me-up. As if you needed another reason to have Gelato ice cream at any time, now you can say the doctor recommended it.

It helps boost your immunity

No, it's not shocking that ice cream can actually good for your immune system. Ice cream is a form of fermented food and our respiratory and gastrointestinal health is said to benefit from fermented food. When you have a better respiratory system and have good gut fitness, your immunity will gradually increase.

It can help combat infertility

As per the Harvard study published in the journal Human Reproduction, eating whole milk or ice cream can increase your chances of having a baby. In this study, women who ate full-fat ice cream two or more times per week had a 38% lower risk of ovulation-related infertility than women who had eaten full-fat ice cream less than once a week.

Ice creams are an absolute delight to celebrate any occasion. Also, it can instantly make anyone happy, but that doesn’t mean that you should include it in your diet on regular basis or eat it every day. Enjoy the different flavours of your favourite ice creams; though, make sure you consume ice cream in moderation.

There are many renowned sugar free ice cream parlours in Delhi, both online as well as in offline marketplaces, which offer delicious and quality ice-creams online.

Oznake: ice cream