Some Amazing Health Benefits of Eating Ice Cream
srijeda , 30.12.2020.According to research, the major health benefits of eating ice cream are that it contains more energy than whole milk at 137 calories of energy which is perfect for anyone who is trying to gain weight.
Here are some amazing health benefits of eating ice cream. Let’s have a look!
Ice cream has minerals and vitamins
When eating a scoop of ice cream, you can surely be getting milk and cream into your body. And, milk and cream are the important sources of calcium, vitamin A, vitamin D, riboflavin, and phosphorus, provide good nourishment to your body. Also, depending on the flavour of ice cream you like, you can get even more nutrition.
It can reduce your cancer risk
The calcium content in ice cream is very high. This calcium content can help reduce the chances of colon cancer. Calcium protects patients who are at high risk of developing polyps that may lead to colorectal or colon cancer. After the calcium supplementation stops, these benefits last a bit, but you don't have to continuously eat ice cream to see these benefits.
Ice cream provides energy
Ice cream not only contains vitamins but has plenty of calories. Ice cream is abundant in carbs, fats and proteins, both of which are important for energy production in our bodies, but note to consume in moderation, since too much of a good thing may have undesired results as well.
It makes you happier
Ice cream helps make serotonin, a hormone that let you feel happier. Therefore, many medical professionals suggested to people who are struggle with a seasonal affective disorder to keep some ice cream on hand during the winter season as a pick-me-up. As if you needed another reason to have Gelato ice cream at any time, now you can say the doctor recommended it.
It helps boost your immunity
No, it's not shocking that ice cream can actually good for your immune system. Ice cream is a form of fermented food and our respiratory and gastrointestinal health is said to benefit from fermented food. When you have a better respiratory system and have good gut fitness, your immunity will gradually increase.
It can help combat infertility
As per the Harvard study published in the journal Human Reproduction, eating whole milk or ice cream can increase your chances of having a baby. In this study, women who ate full-fat ice cream two or more times per week had a 38% lower risk of ovulation-related infertility than women who had eaten full-fat ice cream less than once a week.
Ice creams are an absolute delight to celebrate any occasion. Also, it can instantly make anyone happy, but that doesn’t mean that you should include it in your diet on regular basis or eat it every day. Enjoy the different flavours of your favourite ice creams; though, make sure you consume ice cream in moderation.
There are many renowned sugar free ice cream parlours in Delhi, both online as well as in offline marketplaces, which offer delicious and quality ice-creams online.
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Best CBSE Schools near EM Bypass in Kolkata
petak , 25.12.2020.There arenumber of Top schools near EM Bypass in Kolkata that are affiliated to Central Board of Secondary Education. In this article, I’ve enlisted some of the finest and renowned CBSE schools nearby EM Bypass, Kolkata.
Have a look!
Indus Valley World School –This school has a newly constructed building with the sprawled lush green campus, and it has a total covered area of 1, 50,000 sq ft.Finest learning conditions, well-equipped laboratories, excellent academic records, make it a better place to go for.Indus Valley World School is open to learners from all social and cultural backgrounds.Extra co-curricular activities here include Music (Vocal & Instrumental), Sports, Yoga, Meditation, Dance, Karate, Debates, Quiz, Public Speaking, Extempore, Dramatics, Elocution, Creative Writing, Art & Craft, Gardening, Social Work, Stage performance etc. The ambiance of this school is good and it has fully covered play-area (indoor & outdoor) for toddlers.
B.D.M. International – It is known for providing an enriching, fun-based and supportive learning environment to students, and helps them to kindle their inner spark to seek more and more knowledge and wisdom with each passing day. B.D.M. International has well educated, enthusiastic, well-spoken, and dynamic professionals who enter the classrooms each day keeping in mind the true purpose and motive of education. They treat all the students equal and empower them to be an overall success, rather than just achieving good grades. The curriculum of this school is as per CBSE guidelines. Apart from regular syllabus extra co-curricular activities are also organized in this institute. Teachers of this school are trained as per the CBSE rules and they keep updated themselves with the modern techniques like Computer Aided Learning (CAL), smart learning etc.
Mount Litera Zee School DHR – Mount Litera Zee School is one of the best schools in Kolkata that is affiliated to Central Board of Secondary Education. The idea behind the establishment of this institute was not just to create an English medium CBSE High School, but also to create a holistic platform that can impart values and wisdom among students. The fee structure in Mount Litera Zee School is maintained at an affordable bracket so that it is within the reach of maximum families.
Miranda High School - Miranda High School is an English Medium Co-Educational School in Kolkata, and its aim is to impart a sound, authentic and all-round education through individual attention and care. This school is from Nursery to higher secondary level and students here are trained in such a manner that they are prepared to face real-life situations. In short, the school helps in nurturing their overall personality and attitude. It has a well-equipped laboratory, library, canteen, playground, gardens, and other facilities.
Talent Point School - It is one of the reputed schools near EM Bypass in Kolkata and it has all the important co-curriculum activities in its curriculum. It not only emphasizes on academic learning but it also focuses on imparting non-academic learning as well. This school also conducts educational trips, workshops, seminars and other programs from time to time.
The Bottomline
The schooling system is one of the critical pillars that help in laying a strong foundation for your child’s future. So, pick a school after thoroughly vetting it. Make sure that the school you pick is what your child needs.
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Thanks for reading!
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