HARMFUL EFFECTS OF MICROWAVES

Bob's Red Mill Low-Carb Baking Mix, 16-Ounce Packages (Pack of 4)

6 Grams net carbs. Bob's Red Mill Low Carb Baking Mix can be used cup-for-cup in recipes calling for other brands of low-carb baking mixes. It is a delightful blend of all-natural ingredients, including high fiber oat bran, wheat bran, soy flour and whole grain flaxseed meal, so you can be sure that the few carbs you do eat are nutritious. It's incredibly easy to use for making delicious pancakes, muffins, quick breaded and more! You can see our quality. All natural. Net carbs are the only carbs that affect blood sugar. All other carbs are fiber.

Bob’s Red Mill low-carb baking mix can be used for making delicious pancakes, muffins, quick breads, and more! It is a delightful blend of all-natural ingredients, including high fiber oat bran, wheat bran, soy flour, and whole grain flaxseed meal, so you can be sure that the few carbohydrates you do eat are nutritious. This is sold in pack of four 16-ounce bags.
About Whole Grains
Whole grains are gaining in popularity after being emphasized by the new USDA guidelines, which recommend eating at least three servings of whole grains every day. At Bob’s Red Mill, whole grains have been a way of life for over 25 years. Bob’s Red Mill produces a wide variety of whole grain foods and offers its customer’s classic, new, and innovative whole grain recipes.
About Bob’s Red Mill
Bob’s Red Mill produces more than 400 products, including a full line of certified gluten free products and an extensive line of certified organic products. With a wide variety of whole grain products, from flours and hot cereals to baking mixes and grains, Bob’s Red Mill has “whole grain foods for every meal of the day”.
Bob’s Red Mill is the nation’s leader in stone milling and offers the widest diversity of whole grains found anywhere. They are dedicated to producing natural foods in the natural way. Try their outstanding products today and you will not be disappointed--that is a guarantee.

Here is what I threw together for dinner last night for what I had in the fridge. Sundays tend to be "whatever is left" type days so nothing goes to waste and my husband requested a low-carb option as he'd just done 80kms of bike riding. This creation turned out to be speedy to make and very tasty (as the veggies soak up the chorizo flavour), even better being eaten outside watching the sun go down.

2 x chorizo, halved and sliced
1/4 cauliflower, par-cooked
1 bunch asparagus
1/4 red capsicum, cut in large chunks
6 x mushrooms, quartered
chunk of haloumi cheese, cut into small cubes
2 x eggs, hard boiled, cut into 8ths
1 x tin 4 bean mix

Par-cook the cauliflower pieces (I gave mine a zap in the microwave). Put the eggs on to boil. Cook the chorizo until starting to get crispy and swimming in fat. Remove the cooked chorizo but retain the fat in the pan. Add the cauliflower, asparagus, mushroom and red capsicum to the oil and stir until veggies are cooked through. Remove veggies into salad bowl. Return chorizo and add haloumi - cook until haloumi is crispy. Remove and add to salad bowl. Peel and chop eggs. Add to the salad and toss.

This literally takes 30 seconds of prep and 1 min to cook.

4 tablespoons flax meal
1 tsp cinnamon
1/2 tsp baking powder
1 packet sweetner
1 egg
1 tsp butter
a few drops orange extract
2-3 tblsp slivered almonds

In a coffee mug, mix dry ingredients. Add wet ingredients and mix very well. Microwave for about 1 minute. (Mine took 1:15). Go around rim of muffin with a knife to loosen from mug. Serve with butter and whatever else you like on your muffins.

1.5 net carbs for 1 muffin

This is so fast, easy, and tasty. Lots of fibre, calcium, iron, and a lot of other good stuff. This little muffin keeps you going until lunch. Its very versitile; i've made it with blueberries which is yummy. Next I;m gonna try a 1/2 flax 1/2 almond flour mix. mmmmm....


(I cut my muffin in 1/2 in picture shown above. Both halves = 1 serving)

Drawing on the best 1001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You’ll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.