find your partner

utorak, 05.06.2007.

Falling in Love, Being in Love and Expressing Love

As a Psychologist and Marriage Counselor I have repeatedly seen the difference between falling in love and being in love. It is almost as if falling in love happens to us. In fact, physiological studies have shown that many neurochemicals and hormones are released during the falling in love phase. This physiological process actually narrows an individual's awareness. While over stated, the old saying "love is blind" is not so far from the truth. Especially if you are referring to falling in love.

Being in love is a bit different. It follows the seemingly nonstop intense fireworks of falling in love. The blinders come off. This is when love can be looked at more as a choice. Something that requires more purposeful intention.

A number of years ago I came across the work of Dr. Gary Chapman. He speaks of love languages. In fact, he identifies five:

1) words of affirmation,
2) acts of service,
3) quality time,
4) physical touch, and
5) receiving gifts.

I would contend that all of these expressions of love are important in a relationship. However, typically one can be the "golden key" that unlocks feelings of love in your partner.

Early in a relationship we likely don't figure out what are partner's primary love language is. This is because in the falling in love phase we likely do them all. As a relationship moves into the being in love phase we likely fall into our own language. If I am a word guy, I may say "I love you", "I love you", "I love you". It won't unlock the deepest experience of being loved if it does not match my partner's primary love language.

The Challenge

I challenge you to make your relationship a priority. If you are having challenges in your relationship, it may be due in part to speaking the wrong language.

You may be asking yourself, "How can I figure out my partner's love language?". Great question! I am glad you asked. I'll identify two ways. The first is to listen to the criticism given to you by your partner. If you hear "You are never home" -- you got it -- Time is it. You can also conduct experiments. Do all of them over a period of time and pay attention to the results.

Remember, the best way to get love is to give love. However, make sure you're speaking the right language.

- 21:57 - Komentari (0) - Isprintaj - #

Love Killers Destroy Relationships and Create Misery - 10 Examples

1. Blame

Blaming others means you don't have to accept personal responsibility. Blame stunts your personal growth. It allows you to be a victim. Once you put on the mantel of victimhood, you no longer have to take care of yourself. It's always someone else's fault. You can get sympathy from others.

Here's the biggest drawback: your partner will stagger under the burden of guilt. You are likely to find you've created more distance in your relationship. Distance can be the beginning of the end, the love killer of your relationship.

It is of the utmost importance to be aware of blame and learn to take responsibility. Your partner will thank you and you'll feel better about your relationship.

2. Selfishness

If it's all about you, then it's not about your relationship. You believe you deserve to come first and you think your partner should do what you want. Selfishness has no place in an adult relationship.

The only person who gets away with total selfishness is a newborn baby. For a newborn, selfishness is a survival tool. For an adult, selfishness is inexcusable. If you always put yourself and your desires first, prepare for heartache.

3. Correcting your partner in front of others

If you truly want to help your partner, wait until you are alone. Correcting your partner in front of others does nothing to endear you to your partner. Can you imagine your partner saying, "Thank you, honey, for correcting my pronunciation in front of my family"? Not likely.

4. Jealousy

Jealousy, which comes from insecurity, usually gets you the opposite of what you want. You fear your partner will leave you, so you keep tabs on the cell phone calls and the emails. You call your partner repeatedly to check on him/her.

Eventually, your partner will get fed up with your insecure behavior. Your jealous behavior got you exactly what you were trying to prevent: the loss of your partner.

5. Thinking you're better than your partner

This is a very dangerous idea to entertain. Your partner can never do enough to please you. You hold your partner in disdain. You feel superior to your partner. This is a recipe for disaster.

If you don't value your partner's abilities and gifts you're on the road to heartache. If you think you married beneath yourself, think again.

6. Treating your partner like a child

You say your partner acts like a child. If you don't do it, it won't get done. Your partner needs to grow up. You frequently tell your partner, "Act your age" or "You're such a baby."

Remember, if your partner is "acting" like a child, you are probably "acting" like a parent.

7. Expecting your partner to carry the majority of the responsibilities

The idea of sharing everything fifty-fifty in a relationship is a myth. It's not possible. "I took out the garbage last time, so it's your turn" is score keeping. If a task needs to be done, you can decide to do it. Otherwise, you could get into the habit of nagging.

If you want to be fair, consider what your partner needs. When your partner feels secure and loved, you will reap the benefits. Your partner will be more likely to help you when you need help. If you expect your partner to do it all, you're likely to breed resentment and get even less help.

8. Criticism

I don’t believe there's such a thing as "constructive criticism." If you tell your partner what you don't like, you can do it without criticizing. Sometimes you can decide to remain silent. After all, just because you don't like something your partner does, it doesn't mean it's wrong.

9. Rigid beliefs

"This is the way we always did it in my family" is a communication stopper. It says you'd rather hold onto what you think is the "right" way than to negotiate with your partner.

If you always want things done your way, is it worth the distance this attitude creates?

10. Angry, get my way behavior

If you yell loud enough or pitch a fit, people give in and do what you want. It works in restaurants when you don't like the service. It works with your partner when you want him to do things your way.

If you make yourself disagreeable enough, people will give in and you'll get your way. The problem is that this kind of behavior erodes the love your partner feels for you.

If you recognize these habits in yourself, you can change them. If you recognize these habits in your partner, ask yourself what you are doing to contribute to the problem. Take responsibility for your own behavior. Once you change your habits, see if you notice a change in your partner's behavior. It does no good to try to change others. Work on eliminating these habits in your life and watch your relationship change for the better.

- 21:56 - Komentari (0) - Isprintaj - #