subota, 12.06.2010.
Dealing with cold hands
This is due to the fact that this habit lays its damage on the blood vessels and hampers the process of normal blood circulation. Smokers have more severe reaction to cold weather than non-smokers. The condition of cold hands and feet in children and in adults may have, among other factors, anemia as its responsible trigger. If the coldness is accompanied by other symptoms like fatigue, pale skin, weakness, shortness of breath, lightheadedness, etc., then there must be no reason why a visit to a doctor must be delayed. Know more on feeling cold all the time.Brand Wallet
Cold Hands and Feet Treatment
Dealing with cold hands and feet involves treating the underlying cause of the condition. For instance, if a medical condition such as Raynaud's syndrome is behind this ailment, then it will be treated by the doctors with the help of medications such as calcium channel blockers. On your side, you can follow some simple steps which can keep the condition from worsening. If smoking has been causing the coldness, then shunning the habit will surely improve the condition. Manage stress, and avoid tight or constrictive clothing on the upper body like wrist bands and the like. Make use of ice tongs to pick up ice cubes and wear proper gear when you go out of home during winters. Keep indoor temperature appreciably warm and most importantly, inculcate a balanced diet and know the importance of regular exercise.
You may also make use of a few home remedies for treating this condition of cold hands and feet. Include plenty of cold-water fish such as mackerel, herring, salmon and anchovies. These are a rich source of omega-3 fatty acids and thus, helpful for easing the pain caused by Raynaud's syndrome or other circulatory causes. Get plenty of iron rich foods and supplements to prevent iron deficiency. Treat yourself with cider, herbal tea or broth before going out in the cold, and drink at least 8 ounces of water everyday. Soaking hands and feet in warm water before venturing out in the cold, also helps reducing the severity of cold hands and feet.Brand Sunglasses
To conclude, whenever you have cold hands and feet, swing your arms in large circles, keeping your fingers outstretched. However, avoid doing this is if you have back problems. Also, wiggling the toes would help keeping them warm. All such movements encourage blood circulation.
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