26.06.2013., srijeda
Food Items That Help With Sterility In Men
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I am going to talk about the types of food items that you can eat in order to either forestall your male sterility or render a way out of it. Before I go on, I would like to digress a little. Just be patient with me and you may find the solution to your male infertiliy by the time you finish reading this my blog post. By the way, the original was posted way back in 2013. Now after years, I have decided to update and give you fresh information. If you are like me who first like to turn to natural remedies for just anything rather than immediately grabing the next bottle or package of medication for whatever health issue, then you would understand my passion for natural ways of addressing health issues. What Are The 3 Most Natural Remedies For Health Issues?Food, food, and food. Period. That was what my late mother taught me. Bless her soul. She taught me that "what goes into your mouth can either kill you or heal you". This may sound philosophical but it is the truth. As a teacher and a nutritionist, there was just no reason not to believe her. Throughout my years, I have come to realize that she was totally right and that is why I would like to share some of her nutritional wisdom with you. Therefore pay attention. Disturbing Fertility ScenarioLet's say you and your partner have been trying to have a baby but everytime your pregnancy tests do not yield positive results. What do you do? Do you sit down and cry like a baby you are yet to have or you stand yourself up and figure out the next move and not give up? Not giving up is what makes successful people and taking action is what gets things done. Where do you stand? Are you trying to get pregnant, but your partner is having trouble getting a positive pregnancy test? If your affinity is for naturals and just wondering if there are any foods that can help with sterility in men, well there may be help forth coming. Fortunately, there are such foods and millions of them for that matter! In this article, we'll discuss some of the most common food items that have been found to help with fertility in men. We'll also give you tips on how to eat these foods to help improve your chances of conception. So read on and learn everything you need to know about the kinds of food items you can eat and thus help you with the male form of sterility you may be suffering from! Eggs Can Increase Sperm CountSperm count is closely related to male fertility. Simply put, higher sperm count means higher fertility rate while lower sperm count means less possibility of fertilizing a woman. According to Mayo Clinic assesment of male fertility, fertility is possible if a man's ejaculate volume has a minimum of 15 million sperm per milliliter. Simple as that. No rocket science knowledge required. Eating eggs can improve the quality and quantity of sperm. The nutrients found in eggs are important for healthy sperm development. Folic acid, a critical component of eggs, is important for healthy sperm production. It helps reduce abnormal sperms in semen and improves sperm's chances of successfully penetrating the egg. Other healthy foods that contain folic acid include bananas and spinach. Bananas also contain the rare enzyme Bromelain, which can improve the quality of sperm. Eggs also contain zinc and vitamin E, which improve the motility of sperm. They also help protect the sperm from free radicals, which may decrease the number of sperm. Consuming eggs regularly can double your chances of fertilization. It's best to boil eggs for easier absorption of nutrients. Eggs are an excellent source of protein. Vitamin E helps sperm cells resist free radicals. The protein in eggs also increases sperm motility. The zinc helps sperms move better, which can increase the chances of conceiving. Oysters Increase Sperm MotilityPlease, please and please, pay proper attention to this part. It is crucial so you better understand. First let's check scientific data. Remember that sperm count is important for pregnancy to take place right? Now it will all amount to nothing if your sperm cella re not motile. Meaning they are not active and they are slow in swimming. Motility means how fast your sperm cells are when they move towards the ovary. Oysters have been shown to increase sperm motility in men. The mechanism of this effect is unclear. The researchers studied oysters from two different populations and found that the oysters' pCO2 and salinity did not influence the response of sperm in the men. However, acidification did increase sperm motility in some oyster populations. Oysters contain a high amount of zinc, which is helpful for male fertility. Additionally, they are a great source of vitamin B12, selenium, and vitamin D. These nutrients are all important for the health of male sperm and may increase sperm motility. Whole GrainsComplex carbohydrates such as brown rice, whole wheats and oats are rich in Vitamins B and E. These vitamins increase appropriate sperm production, cell multiplication and serve to keep hormonal balance. Oatmeal, carrots, red peppers, dried apricotA Vitamin A decrease is able to reduce fertility and have an effect on motility of sperm, by consuming food items abundant with Vitamin A content like carrots, dried apricots, oatmeal and red peppers it may help to produce healthy sperm and improve the motility. Asparagus, peas, strawberries and cooked tomatoesThese food items are rich in vitamin C which help to boost motility and helps the sperm to swim better. The antioxidants also aid to increase sperm count as a result of serving to lessen the amount of negative free radicals in the body. Pumpkin SeedsPumpkin seeds are abundant with zinc together with basic fatty acids which strengthen the reproduction system. Experts advise consuming roughly a cup of Pumpkin seeds on a daily basis for improved improvements. AvocadoAvocado posesses de-oxidizing characteristics and as well increases the quality and sperm quantity. It happens to be one of the richest natural sources of Vitamin E along with unsaturated fats which is very important for appropriate hormonal balance. Full Fat Dairy ProductsAlthough this seems strange but the reality is that these foods contain great concentrations of calcium and calcium is proven to help develop more powerful bones and improve the health of blood, its flow and reinforces the nervous system. Making full fat milk an effective way of increasing fertility. HoneyHoney is known to be a very legendary fertility booster; it is naturally rich in amino acids together with minerals that keeps the reproductive system working properly making you more fertile. I know some people may not find all the listed foods I mentioned and would like to take the short cut. Well you have herbal supplements that can help you increase your sperm count, ejaculate volume and sperm motility. Best supplements To Increase Seminal Volume is a blog post that I believe may help you by educating you about the required things you have to do. Sperm Motility Questions And AnswersHere are the most frequently aske question concerning sperm motility and the chances of getting pregnant. We know quite alright that our modern day lifestyle has taken toll on our overall health. Therefore we should be educated about everything. A woman Asked:Can I get pregnant with 30 percent motility? The answer is maybe. You see, the threshold is 40%. This means that any motility of the sperm cell of 40% and above has high probability of fertilization. The lower the motility, the less the probability of conception. Oysters contain amino acids that improve sperm production. Oysters are also rich in vitamin C and iron. They are also a good source of protein and vitamin D. In addition, oysters help regulate libido in both men and women. Another benefit of oysters is the reduction in cholesterol levels. Oysters also contain zinc, a necessary building block for testosterone. This is important for healthy sperm production and libido. Additionally, they are rich in dopamine, a neurotransmitter responsible for pleasure. The increased levels of dopamine may lead to enhanced sexual arousal. Steak Improves Sperm CountAnother sperm count increaser. You love to eat steaks? You may be increasing your fertility rate without knowing it. If you are a steak lover, I would advise you to be careful with women if you don't want to get hooked up with a baby because you may be veery fertile. Just joking. Steak contains essential nutrients for healthy sperm count and motility. It is a rich source of zinc, selenium, vitamin B12, and carnitine. It is also high in vitamin A and Folate. A balanced diet with plenty of fruits and vegetables is also essential. Eating less processed meat may also improve sperm quality, according to a study from Harvard T.H. Chan School of Public Health. Men who consumed fewer processed meats had higher sperm motility. They also had higher intakes of folate and vitamin C. Another study showed that ribeye steak contains 22.4 mg of zinc per pound, which is an important nutrient for men. The same results were seen with oysters, which are a good source of zinc. Aside from zinc, steak contains Acetyl L-Carnitine, an ammonium compound that plays an essential role in sperm development. This compound improves sperm motility. Besides reducing consumption of processed meat, a healthy lifestyle and dietary changes are important in improving sperm count. For example, cutting back on smoking can improve male fertility, while cutting down on alcohol and caffeine intake is not only a great way to boost sperm production but a way to combat erectile dysfunction also. None-Food Oriented Sperm ImprovementIf you take regular exercise and eat healthy diet then you can and will surely be on the path to a siuccessful male fertility rate and might require little help. However, there are health supplements that contain ingredients that can in certain cases perform wonders. Vitamins E and C help protect sperm cells from free radicals. Vitamin C is the most abundant antioxidant in semen. Vitamin E protects DNA from free radical damage. Taking vitamins E and C regularly helps improve the health of sperm. It also increases the sperm's motility and vitality. Vitamin E is a powerful antioxidant and is essential for sperm development. It improves sperm count, motility, and shape. Supplements of vitamin E are also available. Vitamin E can be obtained through foods such as fortified cereals and sunflower seeds. A study at the University of North Carolina in Chapel Hill, NC, found that antioxidant supplements had beneficial effects on sperm quality and parameters. The antioxidants were found to reduce DNA damage and improve motility. In addition, antioxidant supplements improved sperm morphology and DNA integrity. My Final SayYes I believe that most people may be sceptical about a lot of things and they are right because of scammers. Scammers have otracized the alternative health industry and services because of a lot of their fraudulent activities. However, you have to still keep your eyes open because there are well good anf effective supplements that can helpm you solve your problem of poor male infertility. |
