IDEA PERSONAL TRAINER INSTITUTE - WESLO CADENCE G25 TREADMILL
Idea Personal Trainer Institute
- A person who creates custom individualized diet and exercise portfolios for the client.
- A personal trainer is a person who helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.
- Individual that may or may not hold any certification or degree in the related field of strength and conditioning. This person is commonly found in a private gym setting. (Former players, weight lifters, want-a-be coaches)
- A society or organization having a particular object or common factor, esp. a scientific, educational, or social one
- advance or set forth in court; "bring charges", "institute proceedings"
- an association organized to promote art or science or education
- establish: set up or lay the groundwork for; "establish a new department"
- A commentary, treatise, or summary of principles, esp. concerning law
- A thought or suggestion as to a possible course of action
- A concept or mental impression
- a personal view; "he has an idea that we don't like him"
- An opinion or belief
- mind: your intention; what you intend to do; "he had in mind to see his old teacher"; "the idea of the game is to capture all the pieces"
- the content of cognition; the main thing you are thinking about; "it was not a good idea"; "the thought never entered my mind"
2007 IDEA Personal Trainer Institute TRX suspension training techniques for functional strength, core conditioning, and flexibility
DVD 326
This DVD reviews why accomplished athletes are using this new and effective training modality to help improve their performance. Fraser Quelch, creator of the TRX Suspension Training program, explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. Also included are techniques for integrating other equipment and more complex movements into suspension training, experiential workouts and hands-on case studies involving this unique mode of training.
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