10 studeni 2011


Benefits Of Cooking With Coconut Oil

benefits of cooking with coconut oil

    coconut oil
  • Coconut oil is extracted from the kernel or meat of matured coconut harvested from the coconut palm (Cocos nucifera). Throughout the tropical world it has provided the primary source of fat in the diets of millions of people for generations.

  • Coconut oil is made by pressing the coconut meat ("copra"). Used in frying and as an ingredient in many packaged goods. Because this oil is high in saturated fats, many food makers are replacing it with more costly unsaturated oils.

  • oil from coconuts

  • The fatty oil obtained from the coconut and used in candies and confections and in cosmetics

    of cooking
  • (O.F.Cook) Orator Fuller Cook (1867 - 1949) was an American botanist, entomologist, and agronomist. Cook, born in Clyde, New York in 1867, graduated from Syracuse University in 1890. He worked for one year as an instructor at Syracuse.

  • An advantage or profit gained from something

  • A payment or gift made by an employer, the state, or an insurance company

  • (benefit) profit: derive a benefit from; "She profited from his vast experience"

  • A public performance or other entertainment of which the proceeds go to a particular charitable cause

  • (benefit) something that aids or promotes well-being; "for the benefit of all"

  • (benefit) financial assistance in time of need



This was another one of Art's delightful creations. A homemade high protein vegan patty (made with lentils, brown rice and a few other nice grains I forget now), served over a tomato, carrot & onion reduction and topped with sauteed onions & cilantro. The genius here is that his reduction reduced a bit more than planned so instead of floating the patty on the reduction, he got creative, hence the star burst, a very attractive look for good food!

2007-02-17 Coconut Oil

2007-02-17 Coconut Oil

We went shopping at Whole Foods, aka Whole Paycheck because their prices are pretty steep. The store has a gourmet focus. Have you seen coconut oil sold in jars before? It's solid, a lot like shortening. In fact, I bet it would work fine as a shortening. Shortening is so named because it shortens the length of gluten chains in flour making pastries crumbly, not bread-like.

benefits of cooking with coconut oil

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