AVERAGE CALORIES IN A DAY
27.10.2011., četvrtak
CALORIES IN A BOILED POTATO - CALORIES IN A
CALORIES IN A BOILED POTATO - CALORIES IN MCDONALDS SOUTHWEST SALAD - 700 CALORIE MEALS Calories In A Boiled Potato
Nutty Orange-Glazed Beets and Sweet Potatoes Recipe: Preparation Time: 20 minutes 1 jar (16 ounces) Aunt Nellie’s Whole Pickled Beets 2 cups chopped, peeled raw sweet potato (1/2-inch pieces) 1 cup orange juice, divided ? cup chopped yellow bell pepper 4 green onions, sliced 1/2 inch thick (including greens) 1/8 teaspoon salt ? cup pecans, toasted Black pepper to taste 1. Drain beets; reserve 2 tablespoons beet liquid. Cut beets into halves; set aside. 2. Heat sweet potatoes and 3/4 cup orange juice in large nonstick skillet over medium-high heat. Bring to a boil; cover and reduce heat. Simmer 8 to 10 minutes or just until potatoes are tender. Stir in bell peppers. Remove from heat; stir in green onions. Place mixture in a shallow serving bowl; add beets. 3. In same skillet, combine reserved 2 tablespoons beet liquid, remaining 1/4 cup orange juice and salt. Bring to a boil over medium heat; boil about 3 to 5 minutes or until slightly thickened and syrupy. Spoon over beet mixture, tossing lightly. Sprinkle with pecans. Season with black pepper, if desired. Serve immediately. Makes 6 side-dish servings. Nutrition information per serving (1/6 of recipe): 130 calories; 2 g protein; 24 g carbohydrate; 4 g fat; 334 mg sodium; 0 mg cholesterol; 2 g dietary fiber; less than 1 mg iron; less than 1 mg thiamin; 6449 IU Vvitamin A; 129 mg Vvitamin C. All materials courtesy of Aunt Nellie’s® Beets (Seneca Foods Corporation). Bonnie Dundee Potatoes These are my first potatoes harvested this year. Bonnie Dundee are a famous old Scottish variety that are a deep red skinned round potato with creamy flesh which make this potato ideal for boiling and salads. I think it is unlikely to find this variety in the supermarket. These were dug out of the container I grow them in and were boiled, smothered in butter and eaten within one hour of being harvested and believe me, they were delicious. The smoothering in butter is because I have lost too much weight recently and I am supposed to be on a high calorie diet. Related topics: calories in vegetable beef soup fastest way to lose weight in 2 days how many calories in boneless chicken breast pilates conditioning for weight loss low fat vegetable recipe low fat slow cooker cookbook success by design weight loss king calorie count low carb ice cream bars slim weight loss supplement |