1500 CALORIES MEAL PLAN

četvrtak, 27.10.2011.

FREE LOW CARB MEALS - FREE LOW


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Free Low Carb Meals





free low carb meals






    low carb
  • Low in carbohydrates

  • Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.

  • Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.





    meals
  • Any of the regular occasions in a day when a reasonably large amount of food is eaten, such as breakfast, lunch, or dinner

  • The food eaten on such an occasion

  • (meal) the food served and eaten at one time

  • (meal) any of the occasions for eating food that occur by custom or habit at more or less fixed times

  • (meal) coarsely ground foodstuff; especially seeds of various cereal grasses or pulse





    free
  • grant freedom to; free from confinement

  • able to act at will; not hampered; not under compulsion or restraint; "free enterprise"; "a free port"; "a free country"; "I have an hour free"; "free will"; "free of racism"; "feel free to stay as long as you wish"; "a free choice"

  • loose: without restraint; "cows in India are running loose"

  • With the sheets eased

  • Without cost or payment











Sugar-Free Chocolate Chunk Pecan Mini Muffins (From Almond Meal Flour!)




Sugar-Free Chocolate Chunk Pecan Mini Muffins (From Almond Meal Flour!)





These mini muffins are incredible! Imagine flakey, chocolate comfort food combined with sugar-free, gluten-free, low-carb goodness! It's practically a culinary miracle! Mini muffins are the perfect way to keep portions under control. They're also so cute! Bake up a batch today-- you won't be dissapointed! :-)

Recipe:

* 2 Cups of "NOW Foods" almond flour (almond 'meal')
* 2 tsp baking powder
* 1/4 tsp salt
* 1/3 cup Davinci Sweetener Syrup (plain or flavored, as desired)
* 1 sticks butter, melted
* 2 eggs
* 1/3 cup water
* 5 Dove sugar-free chocolates, minced
* 1 bag (2.25 oz) chopped pecans

Add dry ingredients together. Mix well. Add in liquid ingredients. Mix until batter becomes dough-like. Spoon into mini-muffin tins. Bake at 350 degrees Ferenheight for aproxamately 10-12 minutes, or until the tops are slightly golden brown. Cool and enjoy!

Yields 24 mini muffins ("NOW Foods" brand has only 1 net carb per 1/4 cup.) The whole recipe contains roughly 14 net carbohydrates. Each muffin has 0.583 net carbs.











my Saturday "cheat" breakfast




my Saturday





December 1, 2007 - Old-fashioned oatmeal with bananas and low-carb chocolate soy milk. Coffee with the same soymilk in it and some sugar-free International Foods coffee mix. Yes, the coffee cup is humungous. :)

70,000 views to my photostream somewhere around this photo.









free low carb meals







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1500 CALORIES MEAL PLAN

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