1200 Calorie Meal. Fat Burning Calories. 3 Ways To Lose Weight. 1200 Calorie Meal
It's just a number, it's just a number, it's just a number... Week 12 of 52 weeks of feeling fit. This has been a really big problem for me. I've been working out regularly (5-7 times a week), I've been eating between 1200 and 1500 calories a day. I make healthy choices-- only eating whole grains, not eating ANY junk food, making well balanced meals, etc. Yet my weight is so inconsistent. This morning I weighed myself wearing just underwear and a light-weight tank top and I came out 124.2 lbs. I weigh myself wearing the same thing every morning and normally I'm around 121 or 122. I know that I need to stop obsessing about my weight, it's just a number but it's not that easy for me. I know that since I've started going to the gym regularly my legs went from flabby to mostly muscle (just a tiny bit of flab left). I know that with the exception of when I have a "food baby" my belly is relatively flat and toned. This doesn't change the fact that my weight fluctuation is annoying, and that I obsess over it. A few days ago I was around 120. Now I'm at 124.2. A big change in a couple of days, especially since I've been only eating healthy meals. Ugh, I know it's stupid... but I can't help freaking out about that stupid number on the scale. Sometimes I think I should just get rid of it. Meet GI Jane... Meet GI Jane. Jane's a happy soldier because he ingests 1200+ calories a meal, the equivalent of eating a whole pig. Each and every MRE adds three pounds of solid fat that she quickly converts to muscle while defending the freedoms you hold dear. Actually, Jane looks a little she has a little junk in her trunk. It's probably hard to diet when you're on patrol in 130 degree heat keeping an eye out for suicide bombers. See also: quick weight loss center in ga how many calories does sprinting burn what are some healthy foods to eat free calorie count is walking good for losing weight 1500 calorie per day diet minimum calories needed per day |
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