CALORIES IN A BOILED POTATO - CALORIES IN A
CALORIES IN A BOILED POTATO - CALORIES IN MCDONALDS SOUTHWEST SALAD - 700 CALORIE MEALS
Calories In A Boiled Potato
Nutty Orange-Glazed Beets and Sweet Potatoes
Preparation Time: 20 minutes
1 jar (16 ounces) Aunt Nellie’s Whole Pickled Beets
2 cups chopped, peeled raw sweet potato (1/2-inch pieces)
1 cup orange juice, divided
? cup chopped yellow bell pepper
4 green onions, sliced 1/2 inch thick (including greens)
1/8 teaspoon salt
? cup pecans, toasted
Black pepper to taste
1. Drain beets; reserve 2 tablespoons beet liquid. Cut beets into halves; set aside.
2. Heat sweet potatoes and 3/4 cup orange juice in large nonstick skillet over medium-high heat. Bring to a boil; cover and reduce heat. Simmer 8 to 10 minutes or just until potatoes are tender. Stir in bell peppers. Remove from heat; stir in green onions. Place mixture in a shallow serving bowl; add beets.
3. In same skillet, combine reserved 2 tablespoons beet liquid, remaining 1/4 cup orange juice and salt. Bring to a boil over medium heat; boil about 3 to 5 minutes or until slightly thickened and syrupy. Spoon over beet mixture, tossing lightly. Sprinkle with pecans. Season with black pepper, if desired. Serve immediately.
Makes 6 side-dish servings.
Nutrition information per serving (1/6 of recipe): 130 calories; 2 g protein; 24 g carbohydrate;
4 g fat; 334 mg sodium; 0 mg cholesterol; 2 g dietary fiber; less than 1 mg iron; less than 1 mg thiamin; 6449 IU Vvitamin A; 129 mg Vvitamin C.
All materials courtesy of Aunt Nellie’s® Beets (Seneca Foods Corporation).
Bonnie Dundee Potatoes
These are my first potatoes harvested this year.
Bonnie Dundee are a famous old Scottish variety that are a deep red skinned round potato with creamy
flesh which make this potato ideal for boiling and salads.
I think it is unlikely to find this variety in the supermarket.
These were dug out of the container I grow them in and were boiled, smothered in butter and eaten within one hour of being harvested and believe me, they were delicious.
The smoothering in butter is because I have lost too much weight recently and I am supposed to be on a high calorie diet.
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