1200 CALORIE MEAL

27.10.2011., četvrtak

1200 CALORIE MEAL. 1200 CALORIE


1200 Calorie Meal. Fat Burning Calories. 3 Ways To Lose Weight.



1200 Calorie Meal





1200 calorie meal






    calorie
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy





    1200
  • * 31 July - Attempted usurpation of John Komnenos the Fat. * August 24 - After touring an army through Aquitaine to assert his right to it , John of England weds 13 year old Isabella of Angouleme at Bordeaux. * The Iroquois invade modern-day Ohio from the north.





    meal
  • the food served and eaten at one time

  • coarsely ground foodstuff; especially seeds of various cereal grasses or pulse

  • The edible part of any grain or pulse ground to powder, such as cornmeal

  • any of the occasions for eating food that occur by custom or habit at more or less fixed times

  • Any powdery substance made by grinding











It's just a number, it's just a number, it's just a number...




It's just a number, it's just a number, it's just a number...





Week 12 of 52 weeks of feeling fit.

This has been a really big problem for me. I've been working out regularly (5-7 times a week), I've been eating between 1200 and 1500 calories a day. I make healthy choices-- only eating whole grains, not eating ANY junk food, making well balanced meals, etc. Yet my weight is so inconsistent. This morning I weighed myself wearing just underwear and a light-weight tank top and I came out 124.2 lbs. I weigh myself wearing the same thing every morning and normally I'm around 121 or 122.

I know that I need to stop obsessing about my weight, it's just a number but it's not that easy for me.

I know that since I've started going to the gym regularly my legs went from flabby to mostly muscle (just a tiny bit of flab left). I know that with the exception of when I have a "food baby" my belly is relatively flat and toned.

This doesn't change the fact that my weight fluctuation is annoying, and that I obsess over it. A few days ago I was around 120. Now I'm at 124.2. A big change in a couple of days, especially since I've been only eating healthy meals.

Ugh, I know it's stupid... but I can't help freaking out about that stupid number on the scale.

Sometimes I think I should just get rid of it.











Meet GI Jane...




Meet GI Jane...





Meet GI Jane. Jane's a happy soldier because he ingests 1200+ calories a meal, the equivalent of eating a whole pig. Each and every MRE adds three pounds of solid fat that she quickly converts to muscle while defending the freedoms you hold dear.

Actually, Jane looks a little she has a little junk in her trunk. It's probably hard to diet when you're on patrol in 130 degree heat keeping an eye out for suicide bombers.









1200 calorie meal







See also:

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1500 calorie per day diet

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