whencureach
ponedjeljak, 10.01.2011.
“So You Want To Build A Home Gym”
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was planning on starting with some Back Squats but there was a young man in the power rack performing barbell biceps curls with horrible form (a definite no-no!).I decided to go to Plan B and rearrange my workout only to find that the flat benches were all occupie.
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