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petak, 07.01.2011.

Top Ten Ways to Get a Good Nights Sleep

Top Ten Ways to Get a Good Night’s Sleep By Linda Dessau, the Self-Care Coach Sleep – are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month. The simplest way to tell if you're getting enough is by noticing every morning - do you feel rested? Do you wake up without an alarm clock and .

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