toyhelmet
08.01.2011., subota
Breathing and Mental Concentration
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In spirituality, there are number of exercises available that help enhance the mental concentration. These exercises help reduce the flow of negative thoughts, which in turn lessens the mental confusion. When these extra exercises are done along with the Muraqaba (Sufi meditation) the mind gains the needed mental focus ahead of time and the positive effects of Muraqaba emerge earlier as well.Although there are plenty of these exercises available, here we are going to discuss breathing, as its . |
