make sure you know exactly what you are trying
So remember keep it S. Like losing 20 pounds in a week. A- Acceptable- Does it make sense?R- Realistic- Can you reach this goal in the time you set in the amount you want. Lose 20 pounds, Get body fat % to Pipe Sealing Tape Manufacturers 16%, etc.A.T and keep it in print, and keep it close and in constant sight and your odds are bound to improve.Make sure you do not put to short of a time line on this one either. Also keep in mind how often as well.
A scale, a tape measure, or a special instrument.M- Measurable.How are you going to track it. Body Perfect Fitness- The most comprehensive fitness and health resource online, dedicated to helping improve everyone’s overall Body Perfect Fitness and Health!!My Private Coach - Because, if not now. Visit often for the latest Fitness and Health News and Notes at Body Perfect Fitness and Health Blog.Timed- Put it on your calendar. Daily, weekly,etc..R. How long is it going to take you.S- Specific- Please make sure you know exactly what you are trying to accomplish.
Body Perfect Fitness and Health Blog-Your Source for up to the minute Body Perfect Fitness and Health Information. WHEN?Get your FREE Coaching Session TODAY!Visit your Body Perfect Fitness and Health Blogging Session on the link below and be a part of helping support and improve everyone's overall Body Perfect Fitness and Health.. Don't set yourself up for failure.
