13th amendment

Okay, this article has several important points, and one (or all) of them may shock you.

First, and not surprising, sex and exercise are linked. Men who exercise 20-30 minutes a day are less likely to suffer sexual dysfunction.

Second, sex burns calories, more than you think.

Wow! I hate running, but as for sex, I have a VERY different opinion.

Third, and perhaps the most shocking to some, the context of your sexual act matters. If you engage in sex as part of a monogamous relationship or a casual fling, each has its own effect:

For those interested in out the story, check out ediets.com. While you are there why not use their free system to set up a weight loss profile. The service is free (up to a point) and they will give you a good start with information about your caloric intake, diet tips, etc.