swallowhotyl

petak, 07.01.2011.

Get Up~Get Out~ Get Going

Get Up~Get Out~ Get Going … when it is best for you.We all want to “do it right,” and maximize our efforts to get the most out of whatever we do. For our diet, we’re concerned about the best time to eat. Maybe it’s 6:00, maybe it’s 8:00.But what about Fitness? Is there a best time to workout? Does the metabolism respond better in the morning? Maybe fat burns best if you workout in the middle of the day?As a fitness trainer I get asked some version of these questions at least once a day. I respon.

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