swallowhotyl

ponedjeljak, 18.10.2010.

A Find Way to Get Motivated

My coaching client, Jeff, had a goal to exercise three times per week. He said that when he works out he feels better, has more energy and feels more fulfilled throughout the day. The problem was that Jeff was not working out! His job as a financial planner took up much of his time and he always seemed to have an excuse for not making it to the health club. I could sense the frustration in his voice during our coaching sessions whenever he told me that another week went by without a workout. .

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