Osteoarthritis: How To Choose A Joint Supplement

srijeda , 30.03.2022.

Osteoarthritis is a kind of joint disease that results from breakdown of joint cartilage and underlying bone. Joint pain and stiffness are the most typical symptoms. It is often known as the "wear and tear" condition because the pain gradually intensifies. Most common joints that are affected include the knee or hips as well as the spine.

Supplements for Osteoarthritis

Glucosamine

Glycosamine plays a role in the creation of glycosaminoglycans (and glycoproteins), which are vital elements of many joint structures, including the ligaments and tendons, cartilage, and synovial fluid. Although this is the most popular type of joint supplement, several studies have revealed mixed results. This supplement is considered secure according to the Arthritis Research UK. Glucosamine Sulphate scores a 2-out-5 effectiveness score. Score for Glucosamine Hydroxychloride for osteoarthritis is 1 out 5.

Chondroitin

Chondroitin can reduce the activities of enzymes and substances that degrade collagen in joints. It has been proven to have anti-inflammatory properties in other studies. The UK Arthritis Research Center suggests that the supplement is completely safe. Chondroitin is rated at 2 out of five score for effectiveness.

MSM

Methylsulfonylmethane (MSM) plays an important role in formation of collagen and glucosamine.MSM has anti-inflammatory and antioxidant effects. Research in arthritis UK suggests that this supplement is safe. MSM has a 2 out of 5 effectiveness score for osteoarthritis. Visit here to determine more info about health supplements immediately.

Hyaluronic Acid

The molecule, hyaluronate is extremely molecular in weight and abundant is naturally found in synovial fluid and cartilage. Hyaluronic acid's main role in knee osteoarthritis could be its lubricating action. Supplements to your diet with Hyaluronic acid have been proven to work as it can help alleviate symptoms of osteoarthritis. Safety studies have shown that there was no sign of toxicity when taking the oral Hyaluronic acid.

Collagen Type 2

Type 2 collagen is one of the most important proteins in cartilage. Several studies suggest collagen hydrolysate could help ease osteoarthritis symptoms by stimulating the production of joint collagen. Research on arthritis UK suggests that the supplement is safe. Collagen is rated as 2 out of 5 effectiveness score.

Green-Lip Mussel

The role of green-lip mussel in relieving osteoarthritis pain isn't thoroughly comprehended. It is known that the green-lip mussel extract is rich in omega-3 amino acids, fatty acids minerals, and carbohydrates. A few studies suggest that omega-3 fatty acids have anti-inflammatory properties and are essential to maintain the structure of joints and their function. The supplement is safe according to Arthritis research UK. The osteoarthritis effectiveness score in green-lip mussel is 3.

Tumeric

The tumeric plant is known for its anti-inflammatory properties. The supplement has been utilized in traditional medicines for joint pain , as well as other ailments. The UK Arthritis Research Center confirmed that the product is completely safe. The effectiveness score for osteoarthritis tumeric is 2 out of 5.