Performance anxiety is not something that only happens to musicians, singers, actors and dancers. It happens any time we feel pressure to "perform" in a specific situation or over a period of time. Writing a book or creating a painting or sculpture may evoke symptoms as well.Symptoms of performance anxiety include "butterflies" in the stomach, quickened heart rate or more severe symptoms such as hyperventilation, dizziness or intense fear.The 5 main reasons for performance anxiety are:1. We're n.
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