Pomalo od svega

Elem, posto ce ovo i moja americka frendica citati i koristiti (na istoj smo dijeti), here we go.

I have (finally) made a plan how to feed myself and not to get any more food intolerances.
After three months of more or less not too healthy food, I have started!

Ok, today is my day 3.
Yesterday, on my day 2 I have sinned. I've eaten tzatziki (although I KNOW I am not supposed to and although I KNOW I have huge milk intolerance)
So, today it feels like a day one all over again.

Breakfast:
Made a porridge with buckwheat flakes (heljda).
(The reason I have found on the www.wholeapproach.com/diet/foodlists.html site.
It is an American site, I know, but still... there are plenty of things that do apply to me.)
As my doctor told me to scrap my intestines with fibre, I add as much additional non-sugary, but fibre(y) products. In this case, I have added the coconut flour, and apple fibre and some flax seeds (a spoon) which I tried to crush a bit before adding to the mixture. To get at least a bit sugar, I have added a spoon of goji berries (some kind of anti-oxidant)
Then I have added the water (lots as I like cooking it forever), and cooking on the low heat. In the end I have added a spoon of coconut milk (mmmm, nice and rich) and two pinches of cinnamon (I LOVE cinnamon).

Then as a snack (around 10.50h) I had a handful of almonds.

Lunch
As today is my buckwheat day, I have cooked aprox 100gr (dry) buckwheat.
When cooked, I took aprox 4 spoons for the lunch. Those 4-5 spoons I have added to the salad (four types of salad - watercress, rocket, radicchio, and some green normal salad). I have roasted two spoons of sesame seeds, lovely rich olive oil (thank you SANJA!!!!), some salt and lemon juice.
Mmmm... delicious.

As a snack (as I was hungry after the salad), I had 50 gr of macadamia nuts.

What I plann for the dinner:
The rest of the buckwheat I'll fry a bit with onions.
Then I have some spinach (from the freezer - I need to clean my freezer as I plan to prepare stuff in advance and then get it into the boxes).
I'll cook it and add some garlic with oil/salt/lemon juice seasoning (need to eat tons of garlic - at this moment my boyfriend still doesn't mind). I might roast a spoon of pine seeds (pinjoli), but am not sure... Will let you know tomorrow.

That's it.
See you tomorrow!

What I've done:
I sautéed 2 chopped onions (quite big, as onions and garlic are a must in this diet) and two cloves of garlic.
Added 2/3 of the buckwheat (couldn't finish it all).
Added some salt, pepper and red chilli peppers (a bit, not to be too hot!).
A splash of coconut milk (I have it open for 4 days now, so it needs to be finished pretty soon).
Then I took some spinach (the one form the freezer), cooked it a bit until all water evaporated (not too much water, as it will let some water).
Added a splash of olive oil (thank you SANJA!!!!), and three cloves of garlic (I hate cleaning the garlic presser, so I chop it into tiny cubes).
That was delicious (ok, I love garlic).