Make a list of the things that bring you joy and make you feel connected. Like calling a friend, walk in nature, taking a bath, reading a good book, watching a funny movie, or doing some stretching exercises.
Often when we move the body we feel better instantly.
Use this list when you begin to feel lonely.
Remember feelings come and go, they do not last unless you feed them with negative, false thoughts that end up making them grow bigger than needed. Feel the feeling of loneliness, ask yourself what could help you in the moment, take out your list and do one of those things. Often the feeling will pass.
Never reach back to a person who has caused you suffering, and ultimately you ended up losing yourself in the relationship.
If you connect with the "poisonous person" you may feel a very brief temporary relief, and then a deeper loneliness will set in, and you will ultimately feel very angry with yourself.
Have a go-to list when loneliness creeps in. Be prepared. ~xoxo Michelle & Barb
Post je objavljen 03.09.2021. u 13:15 sati.