"My grandmother once gave me advice:
In difficult times, you move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future, or what can be done
happen tomorrow.
Wash the dishes.
Wipe off the dust.
Write a letter.
Make soup.
See?
You are progressing step by step.
Take a step and stop.
Take a break.
Praise yourself.
Take another step.
Then another.
You won’t even notice, but your steps will grow bigger and bigger.
And then there will come a time when you will be able to think about the future without crying. "