Some types of white meat can be added to the diet, but it must be kept to a minimum. Peter D Adamo in 1996. These are believed to be able to eat more diverse foods, and will have good benefits from consuming dairy products General metric sliding T bar as well. As time passed by, we developed into cultivators, nomads and traders which made more exotic food types available to humans.
A good place to start, is to research the diet online, or read the book by Peter D Adamo, "eat right for your blood type". It is rather easy to understand the blood group diet, and your personal blood type basically tells you what group of people you are in. Back then, the blood type O was the only existing type of blood, but that all changed as mankind evolved..30000 years ago, the human race were living as cavemen, feeding on what they were able to hunt or gather. I also recommend that you do some reading on the mechanisms of the blood group diet, before you begin.
The digestive system of this group of people, have difficulties with breaking down animal proteins. This part of human history, is the nuts and bolts in the blood group diet, that was developed and published in a book, by Dr. The blood group diet has been subject to a lot of criticism from diet professionals, but nothing can explain the amazing results that the followers of this diet has seen. However the people who belong to this group, should stay clear of dairy products. It is believed that the blood type A, belongs to the farmers. A diet rich in animal proteins and simple leafy greens will do well along with beans and roots, such as potatoes.
Your diet should more or less be what we call a caveman diet. People with this type of blood should therefore follow a vegan diet rich on plant proteins. This type of blood is more or less a mixture of the types A and B, and so you can combine the foods recommended for these groups. Type B is classified as being the nomads or travelers. Blood type AB is the newest registered blood type, and is believed to be no more than 1000 years old. A mixed diet with poultry, vegetables and dairy products, would be a good choice for people in this group. You must remember to combine all of these options with plenty of physical activity, and water. If you have blood type O, which is the oldest blood type, you belong to the hunters and gatherers.
Post je objavljen 10.10.2020. u 03:51 sati.