The eyes don't exist in seclusion. They are an extremely essential component of your complete person influencing and being impacted by the mind, character and conscience.
All sections of the visual system - the eyes, the muscles around and in the eyes, the neurological route to the visual cortex and the brain itself; are particularly sensitive and hence need to have a large degree of complete focus to present ideal performance. As a result of being so elaborate it is quite easily thrown out of balance and its functionality stricken by seemingly unimportant issues like stress and tension, regardless of where it comes from. Nutritional standards also play an important role in determining the functioning of your visual system.
A holistic model of eyesight improvement includes these three components:
1. Physical seeing
2. Inner eyesight
3. Emotional eyesight
1. If you thought that achieving perfect physical eyesight was just achieving 20 20 vision, then you thought wrong. For you to be able to interpret an image, 3 different skills are involved:
Your brain initially allows you to focus on one particular aspect of your entire field of view. (SKILL ONE: Peripheral Awareness and Central/Peripheral Balance)
Next, is the act of focusing itself, which is carried out in result of a signal from your brain. Skill 2: Binocularity/Convergence
Next, your eye muscles either contract or relax to bring the object into visual focus. (SKILL THREE: Accommodation/Focusing)
For all the above to work, the eye musculature must be in good working order, being relaxed and supple.
Imperfect vision arises from an inability to focus. Not merely because your eyes' lenses are not working from overusage, but rather from stress, tension and fatigue, which affect the musculature in and around your eyes and the signaling from your brain. It can also lead to other difficulties.. These problems may involve: eyestrain and fatigue, headaches, glasses and contacts never feeling right, difficulty concentrating, poor eye-hand coordination and depth perception and eyes always feeling tired.
2. Remember that it is actually your mind that does the seeing, not your eyes. That's why inner vision is so important. It involves: memory, imagination, inner seeing, hopes and dreams. Training your inner vision and mind's eye will take you miles beyond 20/20, by improving your concentration, imagination, memory and ability to visualize and think creatively. In general, you will be able to see and intepret things more clearly, so your ability to see things in a positive light will improve. You will have the power to destroy all those negative images in your mind and replace them with powerful images that can change your perspective of who you are.
3. Emotinoal seeing is the least important of the three, but still useful. Improving your emotional vision is to truly open those 'windows to the soul', truly giving you the chance to communicate and relate to others in a special way.
Vision problems often appear when there is both prolonged stress in the visual system and improper visual/muscular habit patterns. Some of the conditions you can get from stress and poor visual habits include near sightedness, far sightedness and astigmatism.
You may think that artificial lenses get rid of the problem of poor eyesight completely - since you can see perfectly clearly when you put them on. Contact lenses and glasses however, are not able to fix the basic cause of your poor eyesight. Instead, you find yourself wearing thicker and thicker lenses over time as your vision deteriorates further and further.
The sooner you wake up to reality and realize that your glasses will actually make your eyesight worse, the better. The best thing to do if you want better vision, is to re-learn good visual habits and discover how to relax your eyes in a way that allows them to function as well as when you were a baby. To learn more, click the link to visit How to Improve Eyesight.
Post je objavljen 03.04.2012. u 19:31 sati.