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PELVIC FLOOR EXERCISE WOMEN : EXERCISE WOMEN
Pelvic floor exercise women : Glue down floor
Pelvic Floor Exercise Women
- In gymnastics, the floor refers to a specially prepared exercise surface, which is considered an apparatus. It is used by both male and female gymnasts. The event in gymnastics performed on floor is called floor exercise. The English abbreviation for the event in gymnastics scoring is FX.
- A routine of gymnastic exercises performed without the use any of apparatus
- An event in which the gymnast performs tumbling and acrobatic passes on a mat 40 feet square. The women's floor exercise is done to music.
- The event performed on the floor apparatus. Men and women perform choreographed routines that include tumbling and acrobatic skills.
- (pelvis) a structure shaped like a funnel in the outlet of the kidney into which urine is discharged before passing into the ureter
- Of or relating to the renal pelvis
- Of, relating to, or situated within the bony pelvis
- of or relating to the pelvis; "pelvic exam"; "pelvic inflammation"
- (pelvis) the structure of the vertebrate skeleton supporting the lower limbs in humans and the hind limbs or corresponding parts in other vertebrates
- An adult human female
- A female worker or employee
- (woman) a female person who plays a significant role (wife or mistress or girlfriend) in the life of a particular man; "he was faithful to his woman"
- A wife, girlfriend, or lover
- (woman) an adult female person (as opposed to a man); "the woman kept house while the man hunted"
- (woman) charwoman: a human female employed to do housework; "the char will clean the carpet"; "I have a woman who comes in four hours a day while I write"
Killer Heels
High heels 'may improve sex life'
Wearing higher heels - although perhaps not stilettos - may improve your pelvic floor muscles and in doing so boost your sex life, a study suggests.
An Italian urologist and self-professed lover of the sexy shoe set out to prove that high heels were not as bad for women's health as some suggest.
The shoe has been linked to a range of problems - from corns to schizophrenia.
But in a letter to European Urology, Dr Maria Cerruto said her research showed it was time to stand up for the heel.
She said her study of 66 women under 50 found that those who held their foot at a 15 degree angle to the ground - the equivalent of a two inch heel - had as good posture as those who wore flat shoes, and crucially showed less electrical activity in their pelvic muscles.
This suggested the muscles were at an optimum position, which could well improve their strength and ability to contract.
The pelvic floor muscles are an essential component of the female body. As well as assisting sexual performance and satisfaction, they provide vital support to the pelvic organs, which include the bladder, bowels and uterus.
But they often weaken after pregnancy and childbirth, and as the woman gets older. There are exercises to strengthen them, but Dr Cerruto hopes her findings may eliminate the need for these.
"Women often have difficulty in carrying out the right exercises for the pelvic zone and wearing heels could be the solution," she said.
"Like many women, I like high-heeled shoes," she added. "It's good to know they have potential health benefits."
. . . so, not all bad ;-)
Tiffany Martinez [3/26/11] Floor
Tiffany Martinez
Floor Exercise
Sky High Gymnastics
Texas Level 9 State Championships
March 26, 2011
Kitty Magee Arena, Texas Woman's University, Denton, TX
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Post je objavljen 06.02.2012. u 06:17 sati.