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TREADMILL INTERVAL TRAINING WEIGHT LOSS - TREADMILL INT
TREADMILL INTERVAL TRAINING WEIGHT LOSS - FITNESS 19 HEALTH CLUB
Treadmill Interval Training Weight Loss
- Training in which a runner alternates between running and jogging over set distances
- A workout session that involves repeated short, fast-paced bouts of exercise separated by short rest intervals.
- An intense type of workout excellent for building strength, where you go hard for a set distance, pedal easily to recover, and then repeat the hard/easy efforts a number of times.
- Training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc
- Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals.
- Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
- Weight Loss is a 2006 novel by Upamanyu Chatterjee.
- "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.
- A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape
- a mill that is powered by men or animals walking on a circular belt or climbing steps
- A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
- an exercise device consisting of an endless belt on which a person can walk or jog without changing place
- a job involving drudgery and confinement
- An exercise machine, typically with a continuous belt, that allows one to walk or run in place
Today's Track Workout
goal pace for 500 meters: 1:48
"rest" pace for 900 meters: 4:03.
Repeat 7 more times, running continuously.
I've been trying this work out I found in Peak Running Performance, where the fast interval is run at goal 10km race pace and the rest interval is run at 80% of goal 10km race pace. Start with 400m speedy intervals and 1000m rest intervals and work your way up (100m) at a time, until you can do 1000m speedy intervals with 400m rest intervals.
Since, I don't like to rely on my brain too much while doing track workouts, I try to get as much thinking required to do the workout before hand, like computing goal pace and 80% of goal pace for various intervals.
March 27 - Fitness Sackboy
Day 86/365: As part of my continued weight-loss I now run on my treadmill every Saturday and Sunday (currently I'm doing around 60 minutes of interval training each time)... however today I was really struggling to get myself motivated to get going.
Thankfully, Sackboy was on hand to show me how it's done, donning his sweatband on his head and hitting the running track! After that - how could I not get on there myself... so I followed him onto the treadmill and burnt 900 calories in 68 minutes. Thanks Sackboy!
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Post je objavljen 02.02.2012. u 18:37 sati.