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INTERVAL TRAINING TREADMILL PROGRAM : INTERVAL TRAINING
Interval training treadmill program : Asics treadmill.
Interval Training Treadmill Program
- Training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc
- An intense type of workout excellent for building strength, where you go hard for a set distance, pedal easily to recover, and then repeat the hard/easy efforts a number of times.
- A workout session that involves repeated short, fast-paced bouts of exercise separated by short rest intervals.
- Training in which a runner alternates between running and jogging over set distances
- Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals.
- An exercise machine, typically with a continuous belt, that allows one to walk or run in place
- A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
- a mill that is powered by men or animals walking on a circular belt or climbing steps
- a job involving drudgery and confinement
- A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape
- an exercise device consisting of an endless belt on which a person can walk or jog without changing place
- A planned series of future events, items, or performances
- A set of related measures, events, or activities with a particular long-term aim
- write a computer program
- A sheet or booklet giving details of items or performers at an event or performance
- plan: a series of steps to be carried out or goals to be accomplished; "they drew up a six-step plan"; "they discussed plans for a new bond issue"
- arrange a program of or for; "program the 80th birthday party"
Bear Alert
This is how we do intervals on our bicycles in Alaska. We pedal along enjoying the warm sun, the cool breeze and pleasant company. Then we see this sign and it's time for our game face. Pedal like your life depends on it; lungs burning and lunch gurgling up in the back of your throat. Only back off when things get dim, like someone's turning the lights off. You'll be about three quarters of a mile down the road by then. Relax, recover, and do it again on the way back.
Lakshmi-Alan-Santosh Interval training
These are the top three walkers (out of three)
See also:
funny treadmill
personal trainer website
power tower exercise equipment
how to lose weight by walking on a treadmill
water treadmills
health clubs for women
treadmill product review
hire treadmills
Post je objavljen 02.02.2012. u 02:13 sati.