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EAT RIGHT LOSE WEIGHT - LOSE WEIGHT
EAT RIGHT LOSE WEIGHT - BMR CALCULATOR TO LOSE WEIGHT.
Eat Right Lose Weight
- Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
- There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.
- reduce: take off weight
- Yes, everyone loves a good cheeseburger with fries. But eating a balanced diet lowers your risk of heart disease, high cholesterol, and even some kinds of cancers. Cut out as much junk food as you can. Eat fruits and vegetables often. And enjoy red meat in moderation.
- Take your diet seriously, making every effort to get adequate amounts of fiber and to limit saturated and hydrogenated fat and salt intake.
Eat Right
My New Year's resolution is to eat right, good foods that are heart healthy. This will contribute to my overall well being. Less plastic wear of the type pictured here, more real silverware and real meals made and eaten at home.
Taken for the PFO The Island Group where our challenge this week was to illustrate with a photo our New Year's resolutions.
Roast chestnuts
A typical autumn and winter specialty in Italy, sold at street corners where chestnuts are roasted on an open fire in a metal pan and kept warm in a woollen blanket. Then eaten hot right away. Delicious!
During war-time in Italy, often lacking flour and bread, chestnuts cooked in different ways were an important staple food.
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Post je objavljen 09.12.2011. u 02:50 sati.