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ABOUT EATING HEALTHY. ABOUT EATING


ABOUT EATING HEALTHY. 100 CALORIE PROTEIN SNACKS. HARD BOILED EGG WHITES CALORIES.



About Eating Healthy





about eating healthy






    healthy
  • In good health

  • Indicative of, conducive to, or promoting good health

  • having or indicating good health in body or mind; free from infirmity or disease; "a rosy healthy baby"; "staying fit and healthy"

  • financially secure and functioning well; "a healthy economy"

  • promoting health; healthful; "a healthy diet"; "clean healthy air"; "plenty of healthy sleep"; "healthy and normal outlets for youthful energy"; "the salubrious mountain air and water"- C.B.Davis; "carrots are good for you"

  • (of a part of the body) Not diseased





    eating
  • Have a meal in a restaurant

  • (eat) take in solid food; "She was eating a banana"; "What did you eat for dinner last night?"

  • Put (food) into the mouth and chew and swallow it

  • eat a meal; take a meal; "We did not eat until 10 P.M. because there were so many phone calls"; "I didn't eat yet, so I gladly accept your invitation"

  • Have (a meal)

  • the act of consuming food











Eat Healthy, Eat Hearty




Eat Healthy, Eat Hearty





The rules about diner stops are clear: you're free to order any food item from the menu or the specials board, but you have to eat the whole thing. With ten diners on the route, I suspected that ten fried pork sandwiches would be incompatible with human life. So my basic algorithm for parsing menus was to look for small portions of healthy food.

"Would a banana count?" Rich asked tentatively. I scanned the page. Yup, "Banana" is right there on the menu, so it most certainly counts as a required food item. As for me, I was trying to balance my "eat healthy and in small portions" goal with a desire to try new things.

I can get a banana anywhere, so instead my eyes were drawn to the Fruit Cup. I couldn't remember the last time I'd had one (not even that stuff from a can that's packed in liquid insulin). Plus, the name certainly implied a modest handful of fruit, didn't it? With a glass of OJ -- a beverage is required at all stops -- I thought I'd chosen wisely.

Okay, well, it turned out to be more like a fruit salad. Fortunately, it was all intensely fresh produce and with my metabolism still pouting because I'd been up for two hours and still hadn't had a proper breakfast, I needed no encouragement to polish the whole thing off. It was probably more real, actual fruit than I'd eaten all month.











yummies




yummies





14/52

I've been eating healthy and exercising for the past two weeks. And with this being the start of the third I'm falling in love with my new lifestyle. I already feel happier(minus some bad feelings yesterday), healthier, stronger, and just good.

I've never really tried hard to eat healthy. I love healthy food, but it's hard when I still live with my mother and she buys very unhealthy food. But as of now I'm ignoring what she buys and only eating my food.

Like this yummy bowl of fruit and granola. This is my snack for today :)
oranges
strawberries
grapes
banana
and bits of a granola bar.

For those of you who think about eating healthy and starting exercise, I highly suggest starting right now. Don't say "Oh today i've already ate bad, I'll start tomorrow" Do it now. It's worth it.









about eating healthy







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Post je objavljen 09.12.2011. u 01:25 sati.