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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

Powerful Tools for Overcoming Depression
Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.
Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress.
The powerful tools in this book will help you:
Develop a personalized plan for change
Assess your depression and learn how best to overcome it
Defeat depressive thought and beliefs
Overcome thoughts of helplessness, worthlessness, and self-blaming
Avoid perfectionism and frustration
Manage stress and depressive sensations
Use special cognitive and behavioral techniques for positive change

Dark Series!...Most people with depression never seek help, even though the majority will respond to treatment. Treating depression is especially important because it affects you, your family, and your work. Some people with depression try to harm themselves in the mistaken belief that how they are feeling will never change. Depression is a treatable illness.

I've been a little down, and Sicily the guidedog came over to visit. She likes me, and was excited to see me. I was laying there trying to ward off a headache. She is young. Full of energy and saying let's play, come on get up. Which does help with depression to some degree, if I'm not grouchy.

When Dr. Stephen S. Ilardi set out to find, once and for all, a cure for depression, he first identified the remedies already proven most effective for treating the condition. From his extensive search of the scientific literature, he assembled a 6-step program, presented here for the first time in book form. While each individual treatment component is already proven valuable in its own right, The Depression Cure is the first approach to combine these treatments into a comprehensive program, while also explaining their rationale and providing step-by-step guidance. The six key elements include vigorous physical activity; a diet rich in omega-3 fatty acids; abundant natural sunlight exposure, which boosts Vitamin D levels and mood and keeps the brain's internal body clock in synch; ample restorative sleep each night; extensive social connectedness; and continuous participation in meaningful, engaging tasks that leave little time for dwelling on negative thoughts. Already, The Depression Cure program has been shown to deliver dramatically better results than antidepressant medications alone.

When Dr. Stephen S. Ilardi set out to find, once and for all, a cure for depression, he first identified the remedies already proven most effective for treating the condition. From his extensive search of the scientific literature, he assembled a 6-step program, presented here for the first time in book form. While each individual treatment component is already proven valuable in its own right, The Depression Cure is the first approach to combine these treatments into a comprehensive program, while also explaining their rationale and providing step-by-step guidance. The six key elements include vigorous physical activity; a diet rich in omega-3 fatty acids; abundant natural sunlight exposure, which boosts Vitamin D levels and mood and keeps the brain's internal body clock in synch; ample restorative sleep each night; extensive social connectedness; and continuous participation in meaningful, engaging tasks that leave little time for dwelling on negative thoughts. Already, The Depression Cure program has been shown to deliver dramatically better results than antidepressant medications alone.